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Find BK centres in Madurai, Tamil Nadu with Address & Contact details (phone number, email address). BK center locator. India States Find Centres BK Centers in Madurai, Tamil Nadu, India Find regional RajYoga centres of Brahma Kumaris Spiritual University in India near you, using our centre finder service. Get address and contact information of our centers in your city. Addresses & Contact Details Meenakshi Nagar Vishwa Shanti Bhawan, Plot No: 36 & 37 Behind P & T Nagar, Meenakshi Nagar Road Meenakshi Nagar Madurai- 625017 Tamil Nadu ☎ 0452-2640315, 2640615 ✆ 9443364815 ✉ minakshinagar.mdu@bkivv.org Madurai Simmakkal H No: 45, Rajyoga Bhawan Anumar Koil Padithurai Road Simmakkal Madurai- 625001 Tamil Nadu ☎ 0452-2349477 ✆ 9442323373 C.M.R.road 47-b, 1st. Floor Near Nadana Theatre, C.m.r. Road Madurai- 625009 Tamil Nadu ☎ 0452-2324778 ✆ 9487951244 Madurai Annanagar Plot No: 271, Shiv Varadhani Bhawan Sarveshwarar Kovil Street Annanagar Madurai- 625020 Tamil Nadu ☎ 0452-2524597 ✆ 9487951266 Tirumangalam 22-b/54, 8th Street Jawahar Nagar, Tirumangalam Madurai- 625706 Tamil Nadu ☎ 04549-281177 Tirupparankundram 1, North Pandithar Street Opp:pandian Tutorial Tirupparankundram Madurai- 625005 Tamil Nadu ☎ 0452-2483303 Koodalnagar 15a, Appathurai Nagar Ist Street, Near Nagu Trad Koodalnagar Madurai- 625018 Tamil Nadu ☎ 0452-2661632 ✆ 9487951188 Nagamalai Pudukottai Shiv Shakti Bhawan, H.no:3/185 Keelakuilkudi Road, Vadivelkarai Nagamalai Pudukottai Madurai- 625019 Tamil Nadu ☎ 0452-2459269 ✆ 9487951255 All Centres in Madurai (PDF) All Centres in Madurai (PDF)

Samadhan (Audio/Verbal Guidance and Solution) on Healing Relationship with Family & Self-empowerment in 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶-𝗘𝗻𝗴𝗹𝗶𝘀𝗵 mix . Service by: Samadhan Initiative, Shiv Baba Services, Brahma Kumaris. ⇦ More Healing Relationship with Family & Self-empowerment ⇦ ⇨ 𝕃𝕒𝕟𝕘𝕦𝕒𝕘𝕖: 𝗛𝗶𝗻𝗱𝗶-𝗘𝗻𝗴𝗹𝗶𝘀𝗵 mix 𝗟𝗲𝗻𝗴𝘁𝗵: 70 mins Healing Family & Self-empowerment 00:00 / 01:04 Download Topics: Healing Relationship, family Recording date: 16 Jun 2022 Description A lady contacted us for guidance, as she was facing difficulty managing relationships with her family members, in particular with her mother and her 15-year-old son. While she is a well-earning doctor in the USA, she has had a mortgage of 2 homes, while her mother was asking for extra financial help. Besides this, she asked for guidance in dealing with her challenging teenage son. In this phone call guidance, we give 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬, understanding the 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐟𝐚𝐢𝐭𝐡 & 𝐩𝐫𝐚𝐲𝐞𝐫, 𝐘𝐨𝐠 (𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧), guidance towards 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐥𝐢𝐯𝐢𝐧𝐠, and 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬 on how to go around and deal with the mentioned issues. We also suggested her to watch our TV program 𝘼𝙬𝙖𝙠𝙚𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝘽𝙧𝙖𝙝𝙢𝙖 𝙆𝙪𝙢𝙖𝙧𝙞𝙨 which is hosted by BK sister Shivani... Particularly the series on "Karmic Pattern" and "Healing Relationships" are recommended. At the end, we also guided her 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐮𝐩𝐫𝐞𝐦𝐞 (the divine) through 𝐑𝐚𝐣𝐘𝐨𝐠 (meditation) and practise 'affirmations'. Besides, we sent her "helpful links" (posts, articles, videos) to provide further help. Suggested Links "Emotional Healing & Empowerment" Healing Mother with 'Sakash'

Find BK centres in Visakhapatnam, AP with Address & Contact details (phone number, email address). BK center locator. India States Find Centres BK Centers in Visakhapatnam, Andhra Pradesh, India Find regional RajYoga centres of Brahma Kumaris Spiritual University in India near you, using our centre finder service. Get address and contact information of our centers in your city. Addresses & Contact Details Anakapalle Gavara Palam Sangam Bhawan, D.no: 14-12-7 Gavara Palam, Ward No. 17 Near Electric Office, Nidanam Doddi Anakapalle Visakhapatnam - 531002 Andhra Pradesh ☎ 08924-221465 ✆ 9396843521, 9396511122 ✉ anakapalli@bkivv.org Visakhapatnam Maharanipeta D.no: 16-6-13, Harmony House 2nd Lane, Official Colony Maharanipeta Visakhapatnam - 530002 Andhra Pradesh ☎ 0891-2538749 ✆ 9396523422, 9246040199 ✉ maharanipeta.vsp@bkivv.org Shanti Puram D.no: 49-49-9 Opp: L.b.s.park Shanti Puram Visakhapatnam - 530016 Andhra Pradesh ☎ 0891-2799705 ✆ 9000250102 ✉ akkayapalem.vsp@bkivv.org Visakhapatnam Temple Road "divya Darshan Bhavan", D.no: 22-74-23 Kanaka Mahalaxmi Temple Road Visakhapatnam - 530001 Andhra Pradesh ☎ 0891-2502283 ✆ 9705533563, 9705104878 ✉ templeroad.vsp@bkivv.org New Gajuwaka Vishwa Kalyani Bhawan, Plot No: 51 Ward No. 13, Sanjeevi Giri Colony B.c. Road, New Gajuwaka Visakhapatnam - 530026 Andhra Pradesh ☎ 0891-2515366 ✆ 9396843522, 9396532324 ✉ newgajuwaka.vsp@bkivv.org Railway New Colony Rajayoga Bhawan, D.no: 43-5-61 Near Ganesh Temple, Railway New Colony Pollocks School Road Visakhapatnam - 530016 Andhra Pradesh ☎ 0891- 2725363 ✆ 09440672242 ✉ railwaycolony.vsp@bkivv.org Makavarapalem D.no: 9-79, Shiv Darshan Bhawan Ramalayam Street Makavarapalem Visakhapatnam - 531113 Andhra Pradesh ☎ 08932- 205044 ✆ 9959272126 Kurmanna Palem D.no: 31-10-7/18 Opposite Sai Kuteer, Road No: 4 Sathavahana Nagar, Kurmanna Palem Visakhapatnam - 530046 Andhra Pradesh ☎ 0891- 2511842 ✆ 9959276126 ✉ kurmannapalem.vsp@bkivv.org Old Gajuwaka Prabhu Pasand, Flat.no: 101, 102 Hara Enclave, Near Krishnadevaraya Junction 100 Feet Road, Old Gajuwaka Visakhapatnam - 530026 Andhra Pradesh ☎ 0891-2709700 ✆ 9849955318, 9247334383 ✉ oldgajuwaka.vsp@bkivv.org Muvvalavani Palam Mig-55, Sector:1 Near Fitjee Junior College Muvvalavani Palam Visakhapatnam - 530017 Andhra Pradesh ✆ 9951234522 ✉ mvpcolony.vsp@bkivv.org Araku Valley D.no: 74-2 Padmapuram Junction Way To Gardens Araku Valley Visakhapatnam - 531151 Andhra Pradesh ☎ 08936- 249044 ✆ 9908802667, 9440672242 ✉ arakuvalley@bkivv.org V.madugula D.no: 15-88 Jaagana Veedhi V.madugula Visakhapatnam- 531027 Andhra Pradesh ☎ 08934- 224534 ✆ 9966455340 ✉ bkvmadugula@gmail.com Vuda Colony H.no: 24-23-06, 2-a-61 Near Timpany School, Indian Overseas Bank Road Vuda Colony, Po: Pedagantyada Visakhapatnam- 530044 Andhra Pradesh ✆ 9393771473, 9396843522 All Centres in Visakhapatnam (PDF) All Centres in Visakhapatnam (PDF)

ईश्वरिय रचना: ब्रह्माकुमारी आध्यात्मिक विश्वविद्यालय  पुरानी कलियुगी दुनिया का परिवर्तन और नयी सतयुगी दुनिया की स्थापना के निमित, सभी आत्माओ के परमपिता परमात्मा निराकार शिव ने प्रजापिता ब्रह्मा के साकार माध्यम द्वारा स्थापित की । वीडियो के साथ, हमारा उद्देश्य (aim) और प्रगति का मार्ग l भगवान की खोज का अंत। ब्रह्माकुमारी ~ संक्षेप में परिचय PDF version Audio ♪ English SHARE ब्रह्माकुमारी आध्यात्मिक विश्वविद्यालय की स्थापना स्वयं निराकार परमात्मा शिव (सभी आत्माओ के पिता) ने अपने माध्यम प्रजापिता ब्रह्मा बाबा के साकार तन द्वारा सत्य ज्ञान सुनाये पुरानी कलयुगी दुनिया का परिवर्तन एवं नई सतयुगी, सुख की दुनिया की स्थापना हेतु की है। हम एक अंतर्राष्ट्रीय स्थर पर मान्यता प्राप्त गैर-सरकारी संगठन (NGO) हैं, जो सभी धर्मो और संस्कृतिओ से सम्बंधित मनुष्यो को अंतरात्मा (आत्मा) को पहचानने, अनुभव करने और राजयोग के अभ्यास द्वारा उन्हें अपने जीवन में सकारात्मक और जादुई बदलाव लाने में मदद करते हैं। हमारी क हानी ओम मंडली - जैसा कि नाम से ज्ञात है, यह आरम्भ में (कराची, पाकिस्तान में 1936 की बात है) बच्चों, माताओं व कुमारों का छोटा सा एक संगठन था, जिन्होंने कुछ दिव्य अनुभवों के पश्चात् परमात्मा के मार्ग में अपना जीवन समर्पित कर दिया। उन्होंने अपने सभी सम्बन्ध - संपर्क द्वारा अत्यधिक कठोर वचन व उपेक्षाओं को सहन किया, मात्रा इसलिए क्योंकि उन्होंने परमात्मा द्वारा दिखाए गये मार्ग पर चल पवित्र जीवन जीने का निश्चय कर लिया था। उनका यह त्याग अमर हो गया, आज उन सभी महान आत्माओं को प्यार व सम्मान से दादी - दादा के रूप में सम्बोधित किया जाता है। भगवान बाप के ऐसे हीरेतुल्य बच्चों की जीवन कहानी जानने के लिए जीवनी शाखा पर जाएँ। वर्तमान स मय अब परिवर्तन का वह समय हैं जो 5000 वर्ष के कल्प चक्र में एक ही बार आता हैं। जब सारा संसार भ्रष्टाचारी और दुखी हैं, तब परमपिता परमात्मा आता है अपने स भी बच्चों को दुःख से मुक्त करने के लिए। परमात्मा हमारा परमपिता, परमशिक्षक, गुरु, सच्चा मित्र, और अविनाशी माशूक़ भी है। वास्तव में वह सभी मधुर सम्बन्धो का सार है। हमारा परमपिता के साथ अति सुन्दर आत्मिक सम्बन्ध है और इसलिए हम अपने जीवन के कठिन व दुःख के समय उन्हें ही याद करते हैं। जानिए मुरली क्या है और कौन ज्ञान सुनते है। भगवान आ चुके हैं । इस समय जब मनुष्य अपने को आत्मा भूल गए है, जिसके कारण दुनिया में अधर्म, विकार और अज्ञान हैं , व मनुष्य नैतिक रूप से गिर गए हैं , परमपिता परमात्मा आया है हमें याद दिलाने, पढ़ाने और फिर से उसी दुनिया की स्थापना करने जो ५००० वर्ष पहले इस धरा पर थी जिसे हम आज भी स्वर्ग कहते हैं। वर्तमान समय वही संगमयुग हैं , अर्थात कल्प का वह समय हैं जो कलियुग के अंत व सतयुग के आरंभ में आता हैं। इस समय ही स्वयं शिव बाबा (भगवान) हमारा शिक्षक बनता हैं। इसलिए यह संस्था ईश्वरीय विश्व विद्यालय नाम से जानी जाती हैं। हम स्टूडेंट्स स्वयं परमपिता परमात्मा के द्वारा ज्ञान व् गुणों को धारण कर रहे हैं। इस विश्वविद्यालय द्वारा हम रचता और रचना के सत्य को जान रहे हैं। आओ और आप भी अपने रूहानी पिता निराकार शिव से जनम जनम की प्राप्तियाँ करो। हमारा ल क्ष्य विश्व परिवर्तन का यह बेहद का ईश्वरीय कार्य हम ब्राह्मणों का भी मिशन (लक्ष्य) है। 1937 में स्थापित हुए इस ईश्वरीय विद्यालय के आज लगभग 9200 सेवाकेंद्र करीबन 140 देशो में खोले जा चुके हैं। यह किसी भी NGO का विश्व में सबसे बड़ा विस्तार है। यह स्वयं में विश्व परिवर्तन का एक मुख्य संकेत है की यह सन्देश आज घर घर में अनेको माध्यमों द्वारा मिल रहा है, और साथ ही यह भी संकेत है कि वह कौन सी अदृश्य शक्ति है जो इस विशाल संस्था को इतनी सहजता से संभाल रही है। वास्तव में यह आत्मिक शक्ति है जो परमात्मा से योग लगाने से मिलती है। परमात्मा की जो ज्ञान मुरली हम प्रतिदिन सुनते हैं, वही मुरली परमपिता शिव बाबा की वाणी है, जो स्व-परिवर्तन व विश्व परिवर्तन की सेवा में हमारा मार्ग प्रशस्त करती है। मुरली शिवबाबा के द्वारा दी गयी शिक्षाएँ हैं जो उन्होंने ब्रह्मा बाबा (प्रजापिता, आदम, प्रथम मानव) के साकार माध्यम द्वारा दी हैं। Video : ब्रह्माकुमारी का परिचय ईश्वरीय सन्देश अब वह समय आया हैं, जब सम्पूर्ण विश्व में अज्ञानता, अधर्म और अनेक मतें फैली हुई हैं। ऐसे में परमात्मा पुनः शांति, पवित्रता, प्रेम व सुख की दुनिया स्थापित करने के लिए इस धरती पर अवतरित हुए हैं। परमात्मा कहते हैं - "अपने को आत्मा समझ एक मुझ बाप से अपना अविनाशी सम्बन्ध जोड़ो एवं मामेकम याद करो तो मुझे याद करने से तुम अपने पिछले जन्मों में किये विकर्मों के फ़ल से मुक्त हो जाओगे और आत्मा पवित्र बन जाएगी। इस जन्म में जो सम्पूर्ण पवित्र बनेंगे वही मुझ द्वारा स्थापित नई दुनिया (सतयुग) में आएंगे और बहुत सुख प्राप्त करेंगे" - यह परमात्मा के महावाक्य हैं। इसकी अधिक जानकारी के लिए कृपया हमारा अन्य पृष्ठ " परमात्म सन्देश ” देखें। ब्रह्माकुमारी के परिचय और सम्पूर्ण ज्ञान का सार हमारे ऑनलाइन कोर्स " राजयोग कोर्स " में निहित हैं। ऑनलाइन कोर्स पर जायें (पढ़े -सुने -देखे-समझे-स्वरूप बने) आसपास देखे जो अच्छे दार्शनिक हैं ,वे इस विश्व परिवर्तन को अपनी आँखों से देख सकते हैं। दुनिया में भौतिक व् सूक्षम स्तर पर अनेक विशेष परिवर्तन हो रहे हैं। विश्व हर तरह से अपनी चरम सीमा पर हैं। एक ओर विज्ञान अपनी ऊंचाइयों पर पहुँच रहा हैं ,हर तरह की सुख सुविधायें दे रहा हैं ,और वहीं दूसरी ओर मानव मानवता और मूल्यों को खो रहा हैं। अपने आसपास देखें ,तो आपको हर कारण मिलेगा की क्यों अब भगवान को आना चाहिए | प्रारंभिक यात्रा जानने के लिए १९३६ से १९६९ तक ब्रह्मकुमारियों का वर्षवार इतिहास पढ़े। हमारा इतिहास आप पिक्चर गैलरी द्वारा भी जान सकते है। Useful Pages -> महान आत्माओ की जीवनी NEWS Revelations Women Leaders

कविता: नारी शक्ति . 𝐏𝐨𝐞𝐭: BK Mukesh Modi . Read Hindi or English poems online or download free PDF. Publisher: Brahma Kumaris Godly Spiritual University. ⇦ All Poems SHARE⇗ नारी शक्ति 𝐏𝐨𝐞𝐭: BK Mukesh Modi बेबस व्यथित बेहाल होकर, नारी क्यों बिलखती लज्जा गंवाकर नारी, क्यों मन ही मन सिसकती बलिदानों की प्रतिमा नारी, क्यों हो गई कमजोर भरा हुआ विष का प्याला, क्यों उसके चारों ओर प्रसव पीड़ा को सहने वाली, क्या क्या वो सहेगी उसकी झोली सदाकाल, क्या दुख से भरी रहेगी नव दुर्गा का प्रतीक है नारी, शौर्य उसमें समाया फिर क्यों नारी को हमने, इतना कमजोर बनाया पद्मिनी, लक्ष्मी और सीता, गवाही आज भी देती धर्म की रक्षा के लिए नारी, प्राण आहुत कर देती वस्तु नहीं तू वासना की, कर खुद की तू पहचान जीवन हो महाजीवन तेरा, समझाते तुझे भगवान निष्प्राण हुई सृष्टि का, करना तुझको नव निर्माण अपनी प्रतिभा का देना है, संसार को तुझे प्रमाण हिमालय से भी ऊँचा, अपने मनोबल को बनाना अपनी दिव्यता की किरणें, सारे विश्व में फैलाना दैवीरूप धरकर सबको, तुम ज्ञानामृत ही पिलाना भारत देश का खोया हुआ, फिर से मान दिलाना || ⇦ ⇨ Suggested➜ Download PDF Song: शिव-शक्तियां आ गयी

3 Incorrect Happiness Beliefs & the Truth (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2023-09-10 ⇦ ⇨ 3 Incorrect Happiness Beliefs & the Truth (Part 2) Yesterday we identified how owing to one wrong belief, we thought that happiness depends on our achievements. Today, let us check two more incorrect happiness beliefs and understand the truth. 𝗕𝗲𝗹𝗶𝗲𝗳 𝟮: "𝙸 𝚌𝚊𝚗 𝚋𝚞𝚢 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜" Suppose I believe that buying my dream car gives me happiness. I may purchase and own the most expensive car. I have essentially bought physical comfort. While on a long drive in it, I could get one phone call conveying an unpleasant news which finishes my happiness. If my car gave happiness, happiness would stay despite the call. Even after the call, my car continues to give physical comfort and my physical body is comfortable. Since happiness is an emotional comfort, it disappeared when I (who is looking for happiness) went into pain after the call. Why do we feel happy upon buying a car? Because when we create a thought - I bought my dream car, it generates a feeling of happiness. So, we used an object (car) as a stimulus to create a response (positive thought). 𝗧𝗿𝘂𝘁𝗵: Let us not purchase objects seeking happiness in them. Everything physical is designed to give physical comfort. Happiness is an emotional comfort. 𝗕𝗲𝗹𝗶𝗲𝗳 𝟯: "𝙵𝚊𝚖𝚒𝚕𝚢 𝚊𝚗𝚍 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚐𝚒𝚟𝚎 𝚖𝚎 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜" Moving between acceptance and expectations, our relationships are getting strained. We focus on what to get from relationships rather than what to give. Our expectations from each other are increasing. We are accepting people only when they, speak, behave as per our needs. If I equate my happiness to others obeying me, it cannot last. As soon as someone obeys the first time, I give them my next expectation. So, happiness leaves me at this point, only to return if the person obeys again. Otherwise, I get upset. People have their definitions of rights and wrongs, so setting expectations will always spoil relationships and reduce your happiness. 𝗧𝗿𝘂𝘁𝗵: No one can make us happy or sad. Happiness is our emotion, our internal creation regardless of the quality of our relationships. Suggested Link ➔ Video: "Golden Age" (Eng) Message for Today "To be a well wisher means to think of changing first" Expression : Being a well wisher just doesn’t mean wishing others well. It also means having good wishes for the self and having the pure desire to bring about a change for the better in the self. So whatever the kind of situations, instead of just judging others and what they need to change, the one who is a well-wisher constantly brings about transformation in the self . Experience : For having worked on myself under all circumstances and having used every situation as a chance for self-progress, I constantly enjoy every-thing that comes my way. I have no expectations , but just think of benefit for others and myself. I then never find any situation to be an obstacle, but use it as a step for progress. Previous Next day

The Key To Relationships – Unconditional Love (Part 4) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2024-12-19 ⇦ ⇨ The Key To Relationships – Unconditional Love (Part 4) Loving God in the right manner is also an important aspect of our lives in which God is also just like all our other relationships, although a very important one. Playing a role of child or friend to God also requires certain ways of acting and creating thoughts of love for Him. E.g. To always ask more and more from God and not think of returning enough is also an incorrect way of being God’s close one. ➤Also, changing oneself to become like God is being a true loved one of God. Qualities like love, happiness, contentment, and even a clean heart and truthfulness make you worthy of receiving God’s beautiful sustenance and support when you are facing difficult situations in life’s journey. At these times, you need God’s help, without which you cannot come out of them. ➤Another important relationship with God is one of a teacher and a student, in which God helps us become full of many divine qualities apart from spiritual knowledge of course. In this relationship, we need to realize the importance of the effort made by God as a Supreme Teacher. Also, we need to realize how we should give back to Him for all the energy and time that He spends on us in making us perfect human beings and lifting our spiritual intelligence to high levels, which is required to become pure and perform good actions. Another relationship with God that we sometimes forget to play is one in which God is like a child who takes care of us in different ways. ➤He does this in return for all the love that we shower on Him and also all the respect we give Him because He is like a constant spiritual power canopy on us. His eyes never stop looking upon us and protecting us from all the difficulties that we might face. Also, whenever you remember God as the Supreme guru, it means following all the instructions that He gives. It also means having a stage of purity when coming into contact with others, which is a stage similar to God’s. This makes you worthy of His constant good wishes which keep you light and happy. (Continues tomorrow...) Suggested Link ➔ "God's Way of Helping" Message for Today "Being happy means spreading rays of happiness throughout the world" Thoughts to ponder : When there is a problem in a particular relationship, we are unable to think constructively about that person. It becomes difficult to remove the negative environment created by our negative attitude. This only makes the relationship and the situation worse. Process : The only way to improve a relationship is to change our own attitude towards that person and create a positive environment. This inner, silent change creates a positive impact on people through subtle vibrations. By changing my attitude, I create a more beautiful world for myself and others. My presence there has a positive impact on people. Previous Next day

Open forum of Brahma Kumaris for question answers. Get "spiritual guidance" with help of "videos" and a practical solution to any problem. Log in or Sign up. To test this feature, visit your live site. Categories All Posts My Posts Brahma Kumaris Forum Welcome to the Brahma Kumaris Forum. Get spiritual guidance to any problem, or answers to Gyan-related questions. ✚New Post New comers Forum Follow Views Posts 16 Information Forum for New BK members. Here is your start. Get information, solution, and guidance from each other. Question Answers Follow Views Posts 484 General Question Answers on life, relationships, healing health, depression, RajYoga guide, Gyan & more. New Posts Website Admin 1d Improving Concentration (Focus) Question Answers Do you ever find it difficult to concentrate—whether at work, school, or even in everyday tasks? In today’s busy world, distractions like phones, noisy environments, or racing unproductive thoughts can make focusing feel like a challenge. But improving your concentration is possible! This article shares helpful insight and practical tips to help you train your brain, reduce distractions, and "stay focused" on what truly matters. Whether you’re studying, working, or just trying to finish a chore, this post can help. Please do watch the given selected VIDEOS and go through the suggested article-posts for further guidance. Title: "𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙁𝙤𝙘𝙪𝙨/𝘾𝙤𝙣𝙘𝙚𝙣𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙋𝙤𝙬𝙚𝙧" Subtitle: 𝙰 𝚋𝚛𝚒𝚎𝚏, 𝚐𝚎𝚗𝚎𝚛𝚊𝚕 & 𝚑𝚎𝚕𝚙𝚏𝚞𝚕 𝚙𝚘𝚒𝚗𝚝-𝚠𝚒𝚜𝚎 𝚐𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚊𝚕𝚘𝚗𝚐 𝚠𝚒𝚝𝚑 𝚟𝚒𝚍𝚎𝚘𝚜 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. ———————————— 𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱 In an age of relentless distractions—pinging notifications, endless to-do lists, and the constant hum of digital noise—the ability to 'focus' is essential. Yet, sharpening concentration is not just about boosting productivity; it’s about 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭. In this response post, we give brief and point-wise guidance, along with helpful videos and articles. The Five Suggestions 🌳The following are our 'point-wise' suggestions that you can begin practising right now: 1. 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 Enhancing concentration begins with cultivating mindfulness in daily tasks. Live life with 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬... Be more 'aware' of what you are 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨, 𝘴𝘱𝘦𝘢𝘬, 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨. Include 'mindfulness meditation' in your daily routine—even for 5–10 minutes daily. This helps by training your brain to return to the present moment. 🎧Besides this, 𝐜𝐡𝐚𝐧𝐭𝐢𝐧𝐠 𝐎𝐌 ॐ 𝐬𝐨𝐮𝐧𝐝 really helps to feel 'focused energy' between your eyes... This is 'soul' feeling itself. Here is our audio playlist containing many 𝗢𝗠 𝘀𝗼𝘂𝗻𝗱𝘀 & 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗵𝗮𝗻𝘁𝗶𝗻𝗴➤ https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-commentary-and-swamaan and Video: Om Sound chanting (417 Hz)➤ https://www.youtube.com/watch?v=8sYK7lm3UKg 2. 𝐏𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐬𝐢𝐧𝐠𝐥𝐞-𝐭𝐚𝐬𝐤𝐢𝐧𝐠 Focus on one activity at a time, instead of multitasking (doing more than one task simultaneously). Doing one task at a time gathers all your attention at one place. Single-tasking also helps you work more efficiently, make fewer mistakes, and reduce stress. When your mind is fully on one job, you understand it better and finish it faster. Single-tasking also improves concentration and overall quality of work. 3. Atmosphere If you are doing any important work or studying (reading)—𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧-𝐟𝐫𝐞𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 by silencing your phone's notifications, keeping your space (surroundings) clean, putting on 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐 𝚗𝚊𝚝𝚞𝚛𝚎 𝚜𝚘𝚞𝚗𝚍𝚜, and use minimal lighting that keeps your attention on your task. Also see if you can keep the windows open to get fresh air. 4. 𝐒𝐞𝐭 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 Before starting work—Ask youself "𝘞𝘩𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵" and "𝘏𝘰𝘸 𝘥𝘰 𝘪 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘧𝘪𝘯𝘪𝘴𝘩 𝘪𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦". Answer the questions to boost your focus and enthusiasm. 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 and 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 are key; like a muscle, concentration strengthens with practice. 5. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Maintaining good health is key to improving focus. Stay hydrated, sleep on time (for 6 to 8 hours), eat light, balanced & fresh food—green leafy vegetables & brain-boosting foods like nuts and seeds. Regular exercise (and Yoga) increases blood flow to the brain and reduces stress. Lastly, take short breaks during tasks to rest your mind and avoid burnout. A healthy body supports a focused and alert mind. ———————————— 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀 Please watch all 5 selected videos and go through the article & post: 𝗩𝗶𝗱𝗲𝗼: Apne 'mind' ko FOCUS kaise kare? (Sandeep Maheshwari) https://www.youtube.com/watch?v=JVPsYTLLbLo 𝗩𝗶𝗱𝗲𝗼: Motivation for STUDENTS (by Sandeep M) https://www.youtube.com/watch?v=RwxC5J8LI4Q 𝐏𝐨𝐬𝐭: How to Focus & Enjoy Study? (for students) 𝐀𝐫𝐭𝐢𝐜𝐥𝐞: Developing Focus & Concentration⇗ (by Healthline) 𝗩𝗶𝗱𝗲𝗼: Focus & Concentration in Students (BK Shivani) https://www.youtube.com/watch?v=IYGhzebrHDc 𝗩𝗶𝗱𝗲𝗼: Increasing Concentration Power (BK Suraj bhai) https://www.youtube.com/watch?v=1ZcY04uctm8 𝗩𝗶𝗱𝗲𝗼: How to Increase Concentration Power (BK Suraj bhai) https://www.youtube.com/watch?v=2wqpq3mVZ64 ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹..✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI) Like 0 comments 0 Website Admin 1d The Art of Parenting Question Answers Introduction: Parenting is one of life’s most rewarding yet challenging journeys—requiring a balance of love, patience, and wisdom. The Art of Parenting explores how to nurture a child’s growth—not just physically, but also emotionally, spiritually & morally—while also 'growing as a parent' yourself. This detailed article-post offers simple yet meaningful 'insights' along with related links & helpful videos. The following was written for the parents of a 12-year old child, but it holds meaning and value for parents with children of any age. Title: "𝙍𝙞𝙜𝙝𝙩 𝙋𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 12-𝙮𝙚𝙖𝙧 𝙤𝙡𝙙" Subtitle: 𝙵𝚘𝚛 𝙴𝚟𝚎𝚛𝚢 𝙿𝚊𝚛𝚎𝚗𝚝: 𝙻𝚎𝚊𝚛𝚗 𝚑𝚘𝚠 𝚌𝚑𝚒𝚕𝚍𝚛𝚎𝚗 𝚜𝚑𝚘𝚞𝚕𝚍 𝚋𝚎 𝚛𝚊𝚒𝚜𝚎𝚍 𝚝𝚑𝚎 𝚛𝚒𝚐𝚑𝚝 𝚠𝚊𝚢. 𝙶𝚞𝚒𝚍𝚊𝚗𝚌𝚎 𝚘𝚗 '𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗' & '𝚌𝚑𝚊𝚛𝚊𝚌𝚝𝚎𝚛-𝚋𝚞𝚒𝚕𝚍𝚒𝚗𝚐' { A must read for EVERY parent } Index Introduction Foreword How to Raise Children Children & Education Moral, Ethical, Spiritual Teaching Honesty Helpful Videos ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. ———————————— 𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱 Parenting has growing impact in this time. Since the surge of the internet & social media, the new generation of children have access to all the world's information. Having everything one click away is a great power, which, if not understood and used correctly, may easily spoil their childhood & the rest of life. 𝐓𝐡𝐞 𝐫𝐨𝐥𝐞 𝐨𝐟 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 in the present time, is to "be a role model" and "earnestly engage" with their child's life. To inspire and bring out the best in your children. This response-article is for every parent. 🍀There are several things I must point for you to remember, before we get to the main part of this response: In the present time➙ ● Children have a lot many 'distractions' ● Children are more 'sensitive' than ever ● Societal 'norms' are changing ● Children are surrounded by technology from a young age ● Schools & education system is more competitive & fruitless than ever ☝️Keep this in mind in order to fully understand 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝'𝐬 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞. They are seeing a very different world. The 𝐞𝐚𝐫𝐥𝐲 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞 (age 2 to 10) is when parents are closest to their children (emotionally). Children immitate their parents. This is how they learn in the early childhood. ———————————— 𝗛𝗼𝘄 𝗧𝗼 𝗥𝗮𝗶𝘀𝗲 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 We believe, and as per the traditional knowledge written in the ancient Indian texts—parents should raise their offsprings 𝐞𝐧𝐝𝐞𝐚𝐫𝐢𝐧𝐠𝐥𝐲 (with great love) in the early years (𝐭𝐢𝐥𝐥 𝐚𝐠𝐞 𝟖 𝐨𝐫 𝟗)—after which they would teach them "life-lesson" and "moral values" (𝐭𝐢𝐥𝐥 𝐚𝐠𝐞 𝟏𝟓)... And finally, as children become mature, parents should "befriend" them—unconditonally support & advise them as a friend, recognise their 𝚒𝚗𝚍𝚒𝚟𝚒𝚍𝚞𝚊𝚕𝚒𝚝𝚢, treat them as your 𝐞𝐪𝐮𝐚𝐥𝐬, and give them 𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞. 🪻This, according to me, is the best way to raise children, no matter the time & age—First give them 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐭 & 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞 (till age 8), then 𝐭𝐞𝐚𝐜𝐡 𝐭𝐡𝐞𝐦 𝐯𝐚𝐥𝐮𝐞𝐬, 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 & 𝐥𝐢𝐟𝐞 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 (the 'wisdom' that you have acquired), and finally as they learn and mature by the age of 15 or 16, 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞𝐦 𝐚𝐬 𝐚 '𝐟𝐫𝐢𝐞𝐧𝐝'. 🪴If you follow this way, you will raise 𝐥𝐨𝐯𝐢𝐧𝐠, 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐚𝐝𝐚𝐩𝐭𝐚𝐛𝐥𝐞, 𝐚𝐧𝐝 𝐰𝐢𝐬𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 who would not only excel in education, but also in the real life. They will create meaningful, lasting relationships, and contribute 'positively' to the society. 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 & 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 I firmly believe, that children should be allowed (and supported) to study and pursue the subject they truly 𝐥𝐨𝐯𝐞 & 𝐞𝐧𝐣𝐨𝐲 studying. This is the only way to a positive growth. Education should NOT be centred around academic performance and exams; but teaching children '𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠'... Education is not teaching "what" to think & what to remember, but "how" to think. Fostering 'curiosity' & 'creativity' is the purpose. 🍁So 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭 𝐢𝐧 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧—it is either because the subjects doesn't interest them, or it is the way of teaching. Sometimes, you may love a subject, but not your teacher's way of teaching... Therefore, as a parent, the first thing you should ask and learn from your child, is how do they to be supported, WHAT exactly interests them. It could be anything, even art or sports, as long as they are serious about it. But do advise them to consider taking one of the "main subjects" and then explain them the 𝐟𝐮𝐭𝐮𝐫𝐞/𝐜𝐚𝐫𝐞𝐞𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 of studying it. 🍇Sit with them and have them "explore the internet" to find the possibilities with each subject. See what appeals them. 𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐩𝐮𝐫𝐬𝐮𝐞 𝐭𝐡𝐞𝐢𝐫 '𝐢𝐧𝐧𝐞𝐫 𝐝𝐞𝐬𝐢𝐫𝐞' 𝐚𝐧𝐝 '𝐝𝐫𝐞𝐚𝐦𝐬'. Because you know that only when we LOVE and ENJOY doing something, can we achieve success in it. Lastly, do not pressurize them to take instant decisions. Intead, 𝐥𝐞𝐭 𝐭𝐡𝐞𝐦 𝐭𝐡𝐢𝐧𝐤 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐩𝐚𝐭𝐡, and then come to you for further guidance. This way, you can raise thoughtful and responsible children. 🌈In this way, the perfect approach is—"keeping a balance" between 𝐠𝐢𝐯𝐢𝐧𝐠 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧, 𝐚𝐝𝐯𝐢𝐬𝐞 & 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, and also allowing your children 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐡𝐞𝐚𝐫𝐭. Once you teach your children moral values, principles and life-skills, your role as a parent remains of providing support and guidance (not directing & controlling their life) 🌳Remember—𝐩𝐥𝐚𝐲𝐢𝐧𝐠 & 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐥𝐢𝐟𝐞 is a good thing. Children should act like children, not adults. They are meant to 𝐩𝐥𝐚𝐲 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐦𝐚𝐤𝐞 𝐧𝐨𝐢𝐬𝐞, 𝐫𝐮𝐧, 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥. This is the natural way. So instead of keeping them indoors all day, do allow and 'encourage' them 𝐭𝐨 𝐠𝐨 𝐚𝐧𝐝 𝐩𝐥𝐚𝐲 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 or do any form of 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲. But of course, also keep the 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 (as we explained). ———————————— 𝗠𝗼𝗿𝗮𝗹, 𝗘𝘁𝗵𝗶𝗰𝗮𝗹 & 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 In my opinion, there is no bigger role of a parent than to 𝕔𝕦𝕝𝕥𝕚𝕧𝕒𝕥𝕖 𝕧𝕒𝕝𝕦𝕖𝕤 & 𝕡𝕣𝕚𝕟𝕔𝕚𝕡𝕝𝕖𝕤 in their children. They are 'values' that define us as a human being, not our social status, education, or appearance. 🌼Moral, ethical, and spiritual principles does shape the 'character' of every child. Parents and caregivers can foster empathy and integrity 𝐛𝐲 𝐝𝐢𝐬𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬, 𝐡𝐨𝐧𝐞𝐬𝐭𝐲, 𝐚𝐧𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 in their own every day life, while encouraging children to reflect on their choices, actions & its consequences (by being an example of honesty & integrity) 🍎Parents should engage in age-appropriate 𝐝𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐯𝐚𝐥𝐮𝐞 𝐨𝐟 𝐟𝐚𝐢𝐫𝐧𝐞𝐬𝐬, 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐩𝐞𝐜𝐭—explaining with the help of 𝚖𝚘𝚛𝚊𝚕 𝚜𝚝𝚘𝚛𝚒𝚎𝚜, 𝚌𝚞𝚕𝚝𝚞𝚛𝚊𝚕 𝚝𝚛𝚊𝚍𝚒𝚝𝚒𝚘𝚗𝚜, 𝚘𝚛 𝚏𝚊𝚒𝚝𝚑-𝚋𝚊𝚜𝚎𝚍 𝚝𝚎𝚊𝚌𝚑𝚒𝚗𝚐𝚜. This is a practical way of imparting values & virtues in your children. 🌷Encouraging them to help you in daily work, helping community, volunteering, and acts of service—nurtures 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 '𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲' 𝐚𝐧𝐝 '𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧'. Perhaps most importantly—parents should practise 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧, and also encourage children. Learn Mindfulness meditation⇗ Learn RajYog Meditation 𝗧𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗛𝗼𝗻𝗲𝘀𝘁𝘆 Parents can inspire honesty in children by themselves being a role model of honesty and integrity. The way is— ● Create a 'welcoming space' for telling the truth without fear of judgement or criticism. ● 𝙰𝚌𝚔𝚗𝚘𝚠𝚕𝚎𝚍𝚐𝚎, 𝚙𝚛𝚊𝚒𝚜𝚎 and even 𝚛𝚎𝚠𝚊𝚛𝚍 their honesty. ● Engage in 'open conversations' about the impact of dishonesty on mutual trust and relationships, showing 𝐭𝐫𝐮𝐭𝐡𝐟𝐮𝐥𝐧𝐞𝐬𝐬 as a 'strength' rather than a burden. ● Encourage critical thinking by asking questions like, “𝘏𝘰𝘸 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘪𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘭𝘪𝘦 𝘵𝘰 𝘺𝘰𝘶?” to foster empathy and inspire them to open up. ———————————— Helpful Videos Please watch the following 'selected' videos for you on 'parenting' guidance. ➤BK Shivani's videos on "parenting" (playlist) https://www.youtube.com/playlist?list=PLw4vwEuI7Q3ov6mIbEPNbb9W5YS2WIDBj ➤Sadhguru (Jaggi V) on "parenting (playlist) https://www.youtube.com/playlist?list=PL3uDtbb3OvDPSk1Cb47oi4cl8EgZL2BxL ➤3 Tips on Parenting (by Sandeep Maheshwari) https://www.youtube.com/watch?v=bcw5cK9kOCU ➤The 'Art' of Parenting (Sandeep M) https://www.youtube.com/watch?v=vSZPfZ-SSdU ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— 𝐵𝑒 𝐵𝓁𝑒𝓈𝓈𝑒𝒹...✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI) Like 0 Website Admin 3d Mindful Healthy Eating Question Answers Introduction: Imagine sitting down to a meal where every bite is an invitation to savor, connect, and truly nourish—not just your body, but your mind and soul. In a world that often glorifies speed and convenience, mindful healthy eating emerges as a revolutionary act of self-care, transforming the simple act of eating into a profound practice of mindfulness and gratitude. This approach isn’t about rigid diets or deprivation; it’s about experiencing the vibrant colors, textures, and flavors on your plate, and listening deeply to your body’s wisdom. By slowing down and engaging all your senses, you begin to dissolve the autopilot of mindless snacking and emotional cravings, replacing them with intentionality and joy. Mindful healthy eating invites you to honor food as a source of life, to celebrate its journey from earth to your table, and to rediscover how nourishing yourself can be an act of love—for your well-being, the planet, and the moments that make life rich. Step into this journey where every meal becomes a meditation, and every bite a step towards wholeness and fulfilment. ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ The following was written in response to a query we received on our Samadhan WhatsApp group in March 2025. So please read the following in the same context. Mindful Healthy Eating Mindful eating is the practice of paying 'full attention' to the experience of eating, fostering a healthier relationship with food and your body. Chew thoroughly, savoring each mouthful, and 'pause' between bites. Avoid distractions like screens or multitasking, and engage fully in the process. Spiritual Lifestyle Eating healthy is an 'essential' part of a 𝕤𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 𝕝𝕚𝕗𝕖𝕤𝕥𝕪𝕝𝕖. We do not eat non-vegetarian (meat) of course, but even in the vegetarian food, it is recommended to eat more fresh vegetables & fruits... Eat freshly made home food and avoid oily, processed food (from the market), and absolutely avoid street-food. Besides, whenever possible, try to avoid onion & garlic (as you may know, onions contribute to hyperactivity). Videos for You Here are some 'selected' videos to inspire & guide you ahead: Speaker: BK Shivani (a RajYog practisioner & representative of the BrahmaKumaris) Mindful Eating (episode) https://www.youtube.com/watch?v=JM3xDLBPRvQ Food Creates 'emotions' https://www.youtube.com/watch?v=mMSBKKQqChg Why NOT to eat outside food? https://www.youtube.com/watch?v=3jjOZhqQnic 5 HABITS for a BETTER life https://www.youtube.com/watch?v=Cu-1WYJGFrQ Also watch: "Guided Meditation" on Mindful Eating https://www.youtube.com/watch?v=faPD4CsWOYk 4 TiPS to eat healthy (by Jaggi V) https://www.youtube.com/watch?v=vEA2puiERK0&pp=ygUVc2FkZ3VydSBlYXRpbmcgaGFiaXRz0gcJCVEJAYcqIYzv ✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜" Share on WhatsApp⇗ ———————————— '𝙱𝚎 𝙱𝚕𝚎𝚜𝚜𝚎𝚍'✨ Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI) Like 0 Forum - Frameless Main Page Q&A section

Celibacy (Purity of the Soul and Body) is our way of living in this last birth. Celibacy is adoption of complete purity in mind, words, and action. Learn more and grow. Celi ba cy ~A Way of Living Hindi Article BK Articles Revelations Celibacy is understood by the world as to be a virgin for life. But it is not only an external lifestyle, but a way of living. Now we have understood through the Godly teachings, that complete celibacy means to have purity in our mind (in thoughts), purity of mouth (in our words) and purity of the physical body (being a Brahmachari). The subject of purity or celibacy is very very subtle. Hence if one wishes to understand and fully imbibe, then in one-word purity means ' complete Soul Consciousness '. With this article, we present you to read our eBook on Celibacy . Tip : You may also listen to this Article♪ One of the disciplines of Raja Yoga is the observance of “Brahmacharya” or celibacy. BKs, as they develop, come to understand the value of purity and choose to be celibate while living in the world. Celibacy is the first step for a soul that is becoming pure. The vow of purity, however, is not only a vow of celibacy, but it is also to remain pure in every thought, word, and deed. One may say that celibacy is naturally easy. Others may say, it is almost impossible. Such way also, even those who believe that it is somehow difficult can also certainly try their best. Because not to forget that God himself has directed us this message of purity. Without this virtue (of purity) one will not enter in a divine stage of meditation on God, which is nothing but his remembrance. Purity in Thoughts We are what we think. Isn't it? Because that's what I, the self is. What and how I think, is the way I am. With this simple realisation, we make such spiritual effort with an aim to conquer all negative thoughts or say to free up the mind and reinstate its original state of purity. We can make an effort and control the direction of our thoughts. Yes, certainly we cannot stop thinking! But self-realisation guides us, the souls to take back the control of our mind and sense organs. We shall guide the mind on How to think and how much to think. Because even positive thinking should be in a controlled way, a natural way. The subjects of purity in thoughts is very subtle. When one achieves the complete soul-conscious stage , where no impure, no waste thought can emerge, only then can it be said 100% purity. This stage is achieved by many with a regular and sincere practice of Raja Yog meditation . Purity in Words This certainly looks and is easy. Yet, many find it extremely difficult. Hence it can be understood that every soul has a different journey and so has a variety of sanskar, based on their Karma). Thus we all experience the world differently. When it comes to having complete divinity in words, we say that it depends on the situation. However, the question is of ours. Words reflects our inner world, our inner situation. 'If my inner stage is divine, no matter what comes outside, it cannot shake me a little. But when the inner world is shaken, a little is needed from outside to break you down .' Power to control over the senses is needed . Baba says in Murli: ''Put something in your mouth so that it doesn't disobey you .'' Meaning, when a situation comes and you find out that it can lead to conflict, simply close your mouth and smile. Forget what is going on outside and take a dive into the ocean of peace (god). This is having a direct relation with God, our father. ''Speak Sweet, Speak low, Speak Less .'' - we have made this your slogan and we do practice in our life. Purity in Actions The most common meaning taken out of purity is termed as celibacy, which means - the way of life in which one remains free from married or sex life, from the vice of lust and kind of separates the self from the material world. In common term, as we say in Bharat (India) as Sanyaas (renunciation of the material world and family relations, in search of God) In a subtle look, complete celibacy means to avoid contact with impure thoughts and attitude (vrutti ). It is instead renunciation of body consciousness and its related 5 vices, not the world. No one can live without doing Karma . ''A soul who detaches itself from body and body consciousness, one who constantly master the senses, remains detached while doing all activities in service of the world, is best among the beings .'' - Avyakt Murli and Shrimat Geeta In a brief understanding, one may conclude that Purity is the mother of all other virtues. Soul consciousness is the key to complete and natural purity in mind, words, and thoughts. For this practice, we have made Swamaan commentaries in both Hindi and English. This is the most useful resource for you to start with. Hindi Swamaan commentaries English Affirmations commentaries It is also said that 'What is Eat, you Become '' - the meaning of which is explained: We catch the vibrations of the food which we keep in our stomach. Thus catching those vibrations with time, we adopt the same vibrations. Eating a pure (Sattvik) food is very very important in our journey of spirituality. Even the saints/sages would tell you this. Food which is derived from mother nature and not from animals (vegan food) is considered best for a spiritual lifestyle. Know more about this on our article: Yogi's Diet . What is Soul Consciousness? Soul Consciousness – the key to a blissful life When we are in the state of awareness that “I am a Soul and not this physical body”, then our powers are unlimited, as the soul is not limited to anything. In other words, the person thinks, feels, acts, responds, etc with the awareness that he (soul is referred) is the master of the body. When in soul-consciousness, the original qualities of a soul (peace, purity, love, bliss) naturally emerge. We soul is not dependent on external (physical) things for peace and happiness. They are our inner nature. Vices are the root cause of experiencing sorrow or peaceless-ness. Thus it is now a message of God and it is time to awaken. We all are brothers, son of one incorporeal God. Practice Soul Consciousness (Swaman - YouTube) * Useful links Song on Purity (Hindi) Book on Celibacy Murli on Celibacy Video Gallery

Read inspiring message of 2024-11-02 : Working With Others . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-11-02 Working With Others ⇦ ⇨ Tolerance is about creating a space for quality interaction with others. Quality is the result of equality. "Working with others" is an essential skill that brings a wealth of perspectives, talents, and ideas into any task or project. Collaboration allows individuals to combine their strengths, offset weaknesses, and achieve goals that might be impossible alone. Suggested Link ➔ "Golden Age (Satyug)" images Please SHARE this page link

Connecting to God in Meditation (Part 2) : Daily Thoughts & Awakening Messages for your spiritual upliftment by Brahma Kumaris Sustenance team. ⇦Messages 2025-03-23 ⇦ ⇨ Connecting to God in Meditation (Part 2) Meditation is the creation of positivity in the mind in such a way that the mind starts getting oriented in a positive direction above the routine thinking of day-to-day life. It does not make the mind blank or completely free of thoughts. In fact, it makes the mind full of positive thoughts and intellect full of positive visual images of the spiritual self or the soul and the Supreme Soul. We all know our physical self, who we are, what our name is, what work we do, where we stay, what our nationality is, and how we look. But this is our physical identity and it is different from our spiritual identity. ➤The spiritual identity is simple – I am a non-physical being of spiritual energy, which is not made up of the five physical elements of nature. Also, I have seven original virtues – peace, joy, love, bliss, purity, power, and wisdom, which is my original nature. I have come into this physical world from the soul world, also called paramdham shantidham or nirvana, to play my part through the physical body. Also, my Father, the Supreme Father and the Father of all souls an Ocean of all these seven virtues, who stays in the soul world. ➤This is my spiritual introduction, and so is the introduction of all the human souls of the world. Now, to link or connect with God, the Ocean of seven virtues, I have to remember my spiritual form as a sparkling star-like energy and emerge my original virtues through the power of thought and visualization. This is the first step of meditation. After that, I travel with the eye of my intellect to the soul world and visualize my Supreme Parent or God as a radiant being of pure spiritual light over there and stay connected with Him for a few minutes. I absorb His spiritual energy inside myself, which is the spiritual umbilical cord. This is meditation, a union between the soul and the Supreme Soul. ➤Also, the soul empowers itself in this way with a powerful connection and after that performs its actions in the world, full of all these seven virtues. Those actions will then become pure actions and will inspire others also. This is the magic of meditation. (Continues tomorrow...) Suggested Link ➔ Course: "Shiv Baba (God)" Message for Today "When we speak the right words, we gain lightness" Thought : Sometimes, it can be difficult to make others understand our feelings. We talk a lot, but often, we don't really convey what we need to convey to them or they don't understand our point. Then, there is a tendency to talk even more. This can worsen the situation and sometimes hurt the feelings of others. Process : If I try to speak properly, I don't need to talk too much. A few well-chosen words are pleasant to hear and don't hurt others. When my speech is clear and concise to the point, I feel light and free. Previous Next day

Read inspiring message of 2024-12-10 : Making Peace . Brahma Kumaris Daily Thoughts and Inspirations. ⇦ Inspirations Messages ⇨ 2024-12-10 Making Peace ⇦ ⇨ There is something that you can do to help create peace in the world, and that is to make yourself peaceful. Creating and spreading peace begins with understanding and compassion, valuing others’ perspectives, and recognising our shared humanity. We should resolve conflicts through dialogue and mutual understanding, and build communities that celebrate cooperation and empathy. The 3 keys to making peace in the world are: 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨, 𝙛𝙖𝙞𝙧𝙣𝙚𝙨𝙨, 𝙛𝙤𝙧𝙜𝙞𝙫𝙚𝙣𝙚𝙨𝙨. Suggested Link ➔ Meaning of "Om Shanti" Please SHARE this page link