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Get in-detail guidance on "How to concentrate/focus on studies?" and "How to enjoy learning?". Here is our response on this very popularly asked question. (This was in response to an email from a student) Guidance Important is to keep your mind busy in good things that you love to do. Here as you love studying (which is a great aspect of life), you may also like reading some other books (other than school course). Books on spirituality and even human psychology may interest you). See, spirituality is for everyone. Because every one is a spirit (a Soul). Spirituality is merely the understanding of the real ''I'' - Who am I? When one knows the self, one finds living the life is easy. This is fundamental and essential. There are eBooks also available for you to read online: https://www.shivbabas.org/books (https://www.shivbabas.org/books) How To Increase Concentration Power? The simple answer is learn meditation. Many souls in world today are realising the importance of meditation in their life. However, the meditation which they do is not the accurate way to obtain the purpose. In fact, it is Raja Yog (as said in Hindi). Raja means 'King' and Yog means 'connection'. a connection with God such that the soul (I or me) become a 'king' of the senses. Learn RajYoga meditation (https://www.shivbabas.org/rajyoga-meditation)(on our official guide) When we conquer our own mind like this, the gates to limitless success opens. Because the only obstacle in the path to the goal is your own mind, and the negative, lethargic and waste thoughts which it create. When your mind becomes your best friend, life becomes easy, enjoyable and rewarding. Tip: Watch these videos helping you to "increase concentration power" To keep mind refreshed, listen to Nature's relaxing sounds (https://www.bksustenance.net/relaxation-music-nature)while studying. This will keep mind calm and focussed. Secondly, we highly suggest you to learn and practise "Swamaan Abhyas" (affirmations) Practise this every "morning" (after you wake up) and "before sleep" Here is our guide letter on "Swamaan/Affirmations" ➤ https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf)(this PDF letter provides all information & step wise guidance on "Swaman" or "affirmations" and also provides important links to guided commentaries for Swaman/affirmations) Advice on Studying We do advise you to study during night or early morning time (2 am to 6 am time) because it is peaceful during the early morning hours, and thus very helpful to focus/concentrate on whatever we do, and also to remember. 🌱To overcome waste thoughts, we provide you the following videos (MUST watch & follow as per your need) Videos for You Speaker: BK Sister Shivani 1. Stopping Waste in 1 second ➤ https://www.youtube.com/watch?v=Zzns6MFaV5c (https://www.youtube.com/watch?v=Zzns6MFaV5c) 2. Avoid Time-wasters ➤ https://www.youtube.com/watch?v=MWtC1n9cRR0 (https://www.youtube.com/watch?v=MWtC1n9cRR0) 3. How to "put a Full-stop" to thoughts? ➤ https://www.youtube.com/watch?v=IJyrv9z-1tQ (https://www.youtube.com/watch?v=IJyrv9z-1tQ) ✤Videos for Help in Study & Focus Speaker: BK Suraj bhai (Hindi) 4. How to Improve Concentration Power? ➤ https://www.youtube.com/watch?v=2wqpq3mVZ64 (https://www.youtube.com/watch?v=2wqpq3mVZ64) 5. "Students" special episode of Samadhan ➤ https://www.youtube.com/watch?v=lhgxiWgtR9E (https://www.youtube.com/watch?v=lhgxiWgtR9E) 6. Episode on "Improve Concentration Power" ➤ https://www.youtube.com/watch?v=1ZcY04uctm8 (https://www.youtube.com/watch?v=1ZcY04uctm8) ☝️Watch ALL 6 given videos (one by one in free time) to gain maximum benefit & guidance. ✱ Stay POSITIVE ✱ 🌿Learn how to stay positive in every situation on this special video episode of our "awakening" series 👉 https://www.youtube.com/watch?v=PKe_y06BSc(https://www.youtube.com/watch?v=PKe_y06BScE)E Time is most valuable gift of all Use time in a right way, in benefit of the self & of others, you become a Great Soul. Develop Love for Knowledge Curiosity can be considered as a natural gift and also it can be created. So you create curiosity for learning something new. As will see, as you learn something new, you will feel bliss and an inner satisfaction. ➤Today, with the aid of Science, it is possible to learn anything of the world with a simple click. So much change has happened. You can satisfy your curiosity by learning the History of Bharat for example, or different religions (faiths), about nature and the physics of the universe. You are in front of an ocean. Point anywhere and you shall find something new. ➤Saying that, being a student, you must keep your curiosity alive. Knowledge shapes our life. Knowing something is called 'knowledge' and believing something is called 'faith'. ➤But now is that time when you don't need to believe in God, because you can ''know'' God. Know the spiritual father (god) in the most accurate way, as he himself explains. ✦GOD HAS COME✦ To learn more, please visit our Introduction page > https://www.shivbabas.org/about-us (https://www.shivbabas.org/about-us)(About Us) About God - Shiv Baba(https://www.shivbabas.org/god-the-supreme-soul-shiv-baba) Do save all links provided here, to visit later in your free time. Search Engine: BK Google > www.bkgoogle.org (www.bkgoogle.org)(Our divine search engine.. Find anything about us) namaste On Godly World Service Manager, Shiv Baba Services Initiative

This is our advise on how to solve problems related to overthinking and finance. Read on Original Email Received from you my question is I overthink a lot because we are suffering financially I am 18 years old. When I think to start a business, then a thought comes that in business if you don't do dishonesty you can't be a rich businessman. I want to buy a new house , I want to be rich, I want to come in the shiv Baba's list to get the top position in satyug. My 4 members family have done 7 day course..but my parents don't listen . I don't have friends I think due to my past karmas. Sometimes I feel that I have took birth on this planet to do a very big job. But I don't know the job.... I m suffering mentally ill PLEASE HELP ME !!! PLEASE! Our Email Response + Guidance To: Everyone reading this From: Prajapita BrahmaKumari Ishwariya VishwaVidhyalya Dear Divine Brother, See, you are aware that it is OVERTHINKING. So you can take the step to overcome and end this weakness. Put a Full Stop. Obviously thinking more than needed is not serving us, hence one should take control of its mind. Our mind is our own creation, our child. Such as you explain what is right and what is wrong to your child, in same way - explain everything to mind. Know that mind is a great and quick learner. Always Remember, these kind of thoughts are the gates for maya to enter. By reading your email, it seems you're new in Gyan. So here is our advice for you. 1. First of all be free from all these kind confusions (झमेलामुक्त). Always have faith in Baba (निश्चयबुद्धि). Drama is accurate. Surrender yourself to baba (in yog-Amritvela and numasham). When you completely surrender- yourself, your body, all your lokik responsibilities and relations, everything to baba, you will automatically feel light and free from confusions. And Magical result will be that everything will solve automatically. To solve financial problem do 21 days yog bhatti. see here-> 21 days bhatti. Also see-> Earn money with blessings - https://www.youtube.com/watch?v=qxDNVslYvRk (bk shivani) 2. There is no harm to own a house or car etc. With aloukik gyan and sewa, we have to fulfil our loukik duties also. But always remember, your goal should always be towards serving for world transformation. Always keep baba first. And remember one slogan "इच्छा मात्रम अविद्या – Ignorance of Desire" because desires never end. Keep in mind baba has promised- मैं अंत तक तुम्हे दाल रोटी खिलाऊंगा. Be Content with what you have right now. You are the luckiest soul. In satyug, you will have everything that you cannot even think of now. Prepare for that. Everything you see now with these eyes will END soon.  Do listen this Audio Sandesh on  ''Balance in Purusharth & family responsibilities'': https://drive.google.com/file/d/1O1emkO2aZrA5YVe4VxTxiOLq91P44nBT/view 3. You said your parents did 7 days course but don't listen to Gyan. In this case, you should be firm in your Dharnas. Starting from Regular Murli class, Regular Amritvela and numasham yog, purity of food, and Purity of mind. You will start to see changes within you and everyone who comes in contact with you. Baba will be proud of you. And this way you will come in baba's list to be number one. Refer: The Yogi's Diet 4. You have Supreme Friend with you (Shivbaba, God Himself). Your past karmas have rewarded you with such a wonderful gift. As far as loukik friends are considered, baba always say be away from bad company. Choose your company wisely. Wherever you go spread the vibrations of peace and purity. This will earn you real friends and an opportunity for sewa.  5. Yes you think right. You are born to do to a big Job. And God has already Chosen you for that job. Your job is to be right hand and a helping hand of Baba. Your job is to serve on baba's direction. Your job is to transform this world. But now you need to have faith. See brother, time is very less. Don't entangle yourself with Low quality of thoughts. God has chosen you from a vast population on this planet. Listen the audio on this page-  Scenes at the time of destruction: https://www.brahma-kumaris.com/destruction-or-transformation This birth of yours is very valuable, so why waste it? Out of so many births taken, can't we give just one life to Baba?  Complete your studies. Baba will use your talents in the most efficient way.  As you said, to earn food you need to work. Baba never says Don't work or don't earn. But he says to do every work in his Remembrance. Always be Combined with him and surrender to him mentally.. when You are in Remembrance of baba, anything can never go wrong.  ADVISE: Read Books. Here is the place to access PDF books (free): https://www.brahma-kumaris.com/books Need anything? Search on BK Google -> www.bkgoogle.com or  contact us On Godly World Service 00

How do I finish Karmic account with someone? Question for BK Shivani is answered with guidance on living Brahman (BK) life and following the Shrimat of Shiv baba in Murli. Original Question via Email: Dear Didi, I have heard many videos of Sister Shivani. I just want to know, even if I am giving positive energy to the person who has issues with me then also I am getting negative energy from that person. I have tried to say sorry to that person through my thoughts.. but nothing is working out.. instead situation is getting worst day by day.. Please guide me how to complete all the karmic accounts with that person.. My life is getting worst day by day.. even verbally I have tried to say sorry to that person but by doing that she is behaving worst with me.. I am keeping myself motivated by saying that this is the part of drama.. Please help me didi.. just let me know how can I finish my all karmic account with that person.. coz I don’t want to carry forward.. Thanks. Our Email Response (on behalf of BkShivani) From: BK Shivani, Prajapita Brahma Kumaris Ishwariya Vishwa Vidyalaya (Godly Spiritual University) To: Ami (and everyone reading) Dear Sister Your letter is received and read. You discussed that you have karmic account with someone. You may be are following the Awakening episodes (on Karma, being bliss, happiness unlimited, etc) which are based on your life situation. Firstly, will tell you to listen them: Audio episodes: https://www.brahma-kumaris.com/awakening-bk-audio-episodes Video episodes: https://www.youtube.com/user/tvpeaceofmind/playlists?sort=dd&view=50&shelf_id=6 2. Karmic account develops slowly-slowly birth by birth. One soul may have a relationship with another soul since many births. Hence, in this last birth we all have to finish our accounts. So Shiv baba comes and teach us Raja Yog (Yog with Shiv baba). Raja Yog has 2 words Yog means 'Connection' or 'Relationship'. Here the relationship is not bodily, but intellectual. We know that Shiv is the name of 'Supreme soul', who is my father. We are one world family. Then we know that he is an Ocean of knowledge, of peace, purity and love. Thus when a soul remembers the supreme soul as the father, teacher, friend and Satguru, & knows the World drama and its Laws, the soul is awakened. Now you know why the TV series is named 'Awakening'. 3. Practice Swamaan (swaman means to emerge and use our original qualities). HOW? : With help of these commentaries: https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=1 4. Personal advice: Do not think about ''I have to finish my karma account with this person''. No. Instead think: ''I am a completely free soul. My all karma bondages are finished. Now i am with my father Shiv baba.'' Clear ? #Slogan: With faith and patience, with purusharth and will, you shall also cross the ocean of sorrow and the new world is awaiting across this ocean. God has come to re-create the new world (heaven/satyug). Need anything? Visit and explore our main website's Sitemap: https://www.brahma-kumaris.com/sitemap Learn Raja Yog through guided commentaries: https://www.brahma-kumaris.com/rajyoga-meditation-music-commentary When you know, understand then you tell and explain others. Do service. In God Fatherly World Service 00

This is our complete guidance to heal any form of physical illness (healh issue) by practise of RajYog (Rajyoga meditation) and Swamaan (affirmations). Swaman Abhyas (guided affirmations) are helpful for anyone suffering through any form of health problem. Even another person can send healing vibrations to the patient as guided on this post. (Read this message with Attention, save it & follow it) Firstly, we would show you the path of "spiritual healing" and "Swamaan Abhyas", through which many souls have been benefitted. Wisdom to Remember 1. Spiritual (Soul) is the MASTER of this body. We are living, operating through this physical medium (body) which is created by 5 elements of nature (air, water, fire, soil, space). Today, these 5 elements have become impure and polluted. Thus our immune system is also not as strong as it used to be even a 100 years ago. 2. Whatever illness happens to our body, is indirectly caused as a result of our past karma OR because of a weakness or vice (impurity) present in the soul. This is the spiritual side, the real cause of a long-term bodily illness is definitely our 'karma'. Knowing this real cause, we can find the REAL SOLUTION now. 🌷The spiritual solution is to first clear the soul's past karmic bondage AND to make the self empowered by connecting our mind/intellect to God, the Supreme Soul, the spiritual powerhouse. This precisely is RajYog aka Raja Yoga or Rajyoga meditation. Learn RajYoga meditation (purpose & method + guided audio commentaries to practise) This is our first advise. Learn RajYog and practise it whenver you get time during the day with help of provided guided commentaries on this page. Swaman Abhyas (Affirmations) We recommend doing Swamaan Abhyas (practising affirmations) to empower the self from within, reminding ourself of our original virtues, our original powers. ➤Please read and learn What is Swamaan and How to Practise it on this PDF letter 👉 https://files.brahma-kumaris.com/wp-content/uploads/2021/09/What-is-Swaman-Abhyas.pdf (Save this PDF letter and follow it, start practising Swaman as guided step-wise) 🌱We may also suggest you to go visit our GHRC hospital at Mount Abu, Rajasthan (only if needed) Visit GHRC website for all info 👉 www.ghrc-abu.com (get address, contact) 👆This is our advise & guidance for you. Please follow, and see the positive results. There are total 3 suggestions for you: Swaman Abhyas daily morning & night, RajYog abhyas, and visiting GHRC if needed. Awakening Series We advise you to regularly listen to our "Awakening with Brahma Kumaris" series where Sister Shivani from our organisation walks by daily challenges, gives solution and spiritual insights as per the teachings of God through murli. ✦ Video episodes of Awakening series are all available on this YouTube channel (BKShivani) or Audio episodes which you can listen to while doing other work. 👉We guarentee you that following the spiritual wisdom shared on "Awakening" will definitely solve all your problems - first from within, than from outside also. On Godly World Service, Manager, Shiv Baba Services Initiative ✨

We get this question asked via emails and WhatsApp group messages. So here is the answer and short guidance for anyone who wishes to have a short visit to Madhuban (Mount Abu) which is the main centre of "Brahma Kumaris" organisation. ➥Anyone can visit our main centre (Madhuban) situated at Mount Abu... with family or alone. ➥You can visit by yourself as individual, or through a regional BK centre. 🌷The only requirement is that you have taken 7 days RajYog course and know the "introduction" about Brahma Kumari. 🌻But even if you haven't taken the course, still you can visit for a retreat as a visitor. You will need to book a stay at our FREE residential rooms. 🌴BUT if you cannot get a stay, for any reason, then you can stay at a nearby hotel and travel up the hill to Madhuban. (No need of any pass) ☘️Please learn the procedure & get contact details here 👉 https://www.shivbabas.org/post/mount-abu-madhuban-accommodation namaste ~ Samadhan, Shiv Baba Services Initiative

Question was asked via Email about - 'How to stop overthinking and complaining about life?' and follow a positive aproach with enthusiasm. Original Question via Email: Dear mam Namaste myself kashish...from past many many years there has been problem of being suffering from overthinking. So i would give th e problems list...i am not able to decide which one of these is the major cause. -- overly critical, compalining, never happy, eating is the pure joy easily bored easily give up feels down , irritated people say i need to rectif..i also feel in some way..although i consciously apply some rules...but not able to sustain for longer...easily hurt. I dont know where i actually stand mainintaing discipline is a problem for me.. if u receive the mail please revert back. mam please tell the main cause root of the problem..or let me know any no on which i can call u keeping the faith i am writing the mail. hoping for solution thanks yours sincerely - 'anonymous' Response from BK Shivani: From: BK Shivani, Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay To: Kashish You have described your insight about your nature. You asked for the reason or the root cause of this feelings. If you think deeply, the root of this is 'laziness'. See, you make rules, and then could not follow. When you critize situation, etc, then this means you had no clue that this can happen in future. If I have a clue, that this can happen, then I would definitely take precautions to avoid.. How to avoid? - Far sight is needed. When you take an important decision, you should think of future. 2. Why can you not follow the rules you made for yourself? For example, we BK (brahmins) are to folow a spiritual law - wake up early in monring no late than 4 am. BUT many of us cannot follow. Why? Reason: We know that this is most important for self transformation. 4 am is called as Amritvela time (best time). In this time, we sit in Raja Yog (meditation). In early morning, everyone is sleeping and all minds are at rest. Hence the atmosphere is pure and peaceful. This is the best time to do any productive work. Best for self insight. BUT, even when we know this all, we have not realised this. We do not give importance. We may think - even if i wake up late, i feel okay. Nothing more is needed. Same for you - If you take a decision - you should first completely understanding the IMPORTANCE of that decision (rule) for your benefit. Then you should take steps: 1. Understand the IMPORTANCE 2. Prepare the timetable for yourself (Sunday to Saturday) 3. Wake up early morning if possible. Site for meditation (with guided commentaries- Visit this page) 4. Sincerely observe yourself for atleast 1 DAY. See that you follow ALL the princles set by you. 5. Encourage yourself. And yes, when you wake up early, after guided meditation, practice this Swaman (Hindi): https://www.youtube.com/watch?v=_kYVRgC1PFM&list=PLVTJYOj3fHtHjdxqZhniGRCjWUv6MlRMY&index=2 Swaman is extreme benefit to the mind. Swaman means true self respect. Listen swaman commentaries for about 15 mins daily morning. Doing all this is important. All 5 steps. Tell us your progress via this email after 14 days of practice. ---------------------------------------- You are welcome to our main website for all services: www.brahma-kumaris.com :) Do save some time for God and self realisation and watch this life transforming and knowledgefull videos: Here are special gifts: Videos gallery: https://www.brahma-kumaris.com/videos Get Mobile Apps (Android): https://play.google.com/store/apps/developer?id=Shiv+Baba+Brahma+Kumaris Search anything you want on www.bkgoogle.com (a personal search engine for BKs) Accha Namaste In Godly World Service BK Shivani 00

Official Guidelines on: How to join the Godfatherly Spiritual University (Prajapita Brahma Kumari Ishwariya Vishwa Vidhyalay). *Updated on: 21/05/2021 The following are our "3 steps to join" as per the directions given by Shiv Baba in Sakar and Avyakt Murlis. To view the most updated information, please visit our official page: How to Join Us. Step 1: Take RajYoga course The 7 day Raja Yog course is a foundation and the essence of entire spiritual knowledge taught and practised at Brahma Kumaris Spiritual University. And this will be considered as the first step in becoming a BK student. You can take this course at any nearby BK centre (Rajyoga center) or even while staying at Home (via our Online Course section) In the introductory 7 days course, the basic points of God-given Spiritual knowledge will be explained - Day 1: Soul (me) Day 2: the Supreme soul (God, our father) Day 3: Three worlds that exist Day 4: World drama cycle Day 5: Story of 84 births of human souls Day 6: Law of Karma Day 7: Raja Yog meditation & its practice Step 2: Study Murli and vow of Purity When you have cleared the first stage (course), then you will also understand what is murli. It is said that the milk of a lioness only stays in a golden bowl (meaning: Divine knowledge only stays in a pure intellect). So now, one must follow the first advice of God, which is to 'become pure'. In common words - complete celibacy or brahmacharya. Purity is the mother of all virtues. And without such purity (in thoughts, words, actions), one cannot be called a Brahman (a BK). For many, purity in thoughts is difficult. But with time following other directions in the murli, the stage of our inner purity also improves and gradually it becomes a natural way of living. The easy way of bringing purity deeply into our lives, is to remember that "We all souls are brothers (or brothers and sisters), the children of one spiritual father (Supreme soul /ParamAtma)" Now you are ready to taste the eternal nectar. What is Murli? We daily listen to Shiv baba's Gyan Murli. These are the loving words of knowledge and directions by God through his corporeal medium Brahma (those murlis are known as Sakar Murli). God's murli covers the entire knowledge of creation and the creator, and our own story of 84 births. This is food for the soul. The soul imbibes the food of knowledge and becomes powerful. When we churns this knowledge, it becomes our wisdom. Know more on: What is Murli? Step 3: Surrender your Intellect Many ask us: How can I join and be one among you? How can I surrender in the Yagya? So it is important to know that 'surrender' doesn't mean to live at a centre. In fact it is Baba's Shrimat that you should remain pure and do spiritual effort (purusharth) while living at your homes (with your loukik family) ''I will listen only you, I will walk, eat, sit and sleep only with you (in your remembrance) - this is the promise you children have made to me'' - Shiv baba (Murli, 1967) To surrender your mind to God means, to follow his given advice (shrimat). What is Shrimat? Shrimat is directions of God to us children, as given in the Murli which we daily study (listen/read). Murli will be divided into 4 subjects (knowledge, yog, dharna and service) out of which, the third subject (dharna) is considered as the advice of God i.e.: how one shall inculcate the spiritual values and virtues in practical life and remove the 5 vices (lust, anger, greed, ego, attachment) and other subtle weaknesses. Realise that it is God himself who is speaking the Murli and teaching us children to make us equal to himself. When you realise this, it is a matter of time to surrender your mind to God and listen/follow his elevated directions/advice. The one who follows the advice (shrimat) given in Murli, is the one whom we call - a surrendered Soul, a BK. This is called as a surrender of the mind. ✤Step 1: Clarification How to take the Course? There are 2 ways to take the free 7 days RajYoga course: 1. Via your nearby BK RajYog centre Visit your nearby local centre and ask the sisters to give you the introduction of this. They will also guide you ahead. The pure meditative atmosphere of RajYog centre will uplift your spiritual stage and you will experience being a practical form of peace, purity and love. 2. Via our 'online' 7 days course system For those who live very far from a BK centre or those who cannot or do not wish to visit a centre for the course, we have our online system for 7 days course: Visit ➙ Course in English Course in Hindi Course in Telugu and Also available to print the course in PDF ➙ https://www.brahma-kumaris.com/7-days-course-pdf OR If you wish to listen or watch, the course is also available in video➙ Video course (in Hindi) Hope this guides you ahead on your spiritual journey. God, our spiritual father awaits you. ✱ If you need anything in between the journey, the best place is BK Google ➙ www.bkgoogle.com (our 'search engine'). Visit (save/bookmark this link on your phone) Signature: On Godfatherly (Godly) Service to the World Souls, The Shiv Baba Services Initiative team

One of the most common emotional issues human beings are facing today is "anger" and its various roots and branches. Here is a complete guidance for you to recognise the roots, cut those branches, HEAL the emotional pain, and guide your thoughts towards peace, understanding, and stability. Get written guidance ✚ selected Videos. ✶𝘼𝙙𝙢𝙞𝙣: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦 𝘩𝘦𝘭𝘱𝘴 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘀𝗵𝗮𝗿𝗲/𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘵𝘩𝘪𝘴 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 (post link) 𝘵𝘰 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘩𝘦𝘭𝘱 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘢𝘯 '𝘢𝘯𝘨𝘦𝘳' 𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘪𝘴𝘴𝘶𝘦. To download this post, get its PDF version. 🌴The 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 or 𝚎𝚖𝚘𝚝𝚒𝚘𝚗 of 'anger' comes at many levels... Feeling "unease" or say "annoyed" also comes in this same category. A 𝚜𝚝𝚊𝚋𝚕𝚎 𝚖𝚒𝚗𝚍 would not be at unease under any situation. And this precisely is our Purusharth >> so as to bring our mind in our control. And that happens only with a 𝕣𝕚𝕘𝕙𝕥 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 of "wisdom" and "practise of meditation" as explained and guided in the below 4 steps: ✚ Four Steps ✚ STEP 1 "Consciously creating POSITIVE and PEACE thoughts during meditation" ✤𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲: We suggest you to start with 𝕊𝕨𝕒𝕞𝕒𝕒𝕟 𝔸𝕓𝕙𝕪𝕒𝕤 (𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞) for which we have this guide letter 👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (Save this link. Everything explained on this PDF) STEP 2 Practising "𝚜𝚎𝚕𝚏-𝚌𝚘𝚗𝚝𝚛𝚘𝚕" at the moment you catch the emotion of 'anger' (𝘮𝘢𝘺 𝘪𝘵 𝘣𝘦 𝘴𝘦𝘭𝘧 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘰𝘳 𝘪𝘯 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘢 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯) ✤𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲: The moment you feel anger, alert yourself and take control of the senses... go within and check the nature (quality) of your thoughts >> then 𝚐𝚞𝚒𝚍𝚎 𝚢𝚘𝚞𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 to be STABLE and gradually calm the mind with 'detachment from bodily roles' and follow 'rightful judgement' of the given situation (with a detached point of view) AND reminding yourself that "I AM A PEACEFUL SOUL" and "𝘦𝘷𝘦𝘳𝘺 𝘴𝘰𝘶𝘭 𝘪𝘴 𝘦𝘲𝘶𝘢𝘭𝘭𝘺 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭" and "𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘱𝘰𝘪𝘯𝘵 𝘰𝘧 𝘷𝘪𝘦𝘸" (this way guide your thoughts to calm & stable) STEP 3 Regular practise of 𝘙𝘢𝘫𝘠𝘰𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 will bring "clarity" in your thoughts/mind, discipline in your physical senses, and stability in your emotions. This is the method of soul-level intellectual connection with God (source) >> ✶𝗟𝗲𝗮𝗿𝗻 𝗥𝗮𝗷𝗬𝗼𝗴 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (our official guide) STEP 4 ℝ𝕖𝕞𝕖𝕞𝕓𝕖𝕣: Changing a Sanskaar such as "anger" can take time... and needs patience to be completely removed from our consciousness. Be merciful & patient with yourself & with others around you. Every soul is on its own "𝚓𝚘𝚞𝚛𝚗𝚎𝚢" and we all are doing our best at any point in life (given our own view of life) 🌷𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: "𝒫𝒶𝓉𝒾𝑒𝓃𝒸𝑒 𝒾𝓈 𝓉𝒽𝑒 𝑒𝓋𝒾𝒹𝑒𝓃𝒸𝑒 𝑜𝒻 𝐿𝑜𝓋𝑒" >> so by all means keep patience with everyone you claim to love. "You will get back what you give out to them." ★ ᖴᑌᖇTᕼEᖇ ᕼEᒪᑭ To overcome anger issue, we provide you with many relevant VIDEOS you can watch, understand and APPLY in life... to see positive results 👉 Videos for You 𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: 𝘉𝘒 𝘴𝘪𝘴𝘵𝘦𝘳 𝘚𝘩𝘪𝘷𝘢𝘯𝘪, 𝘚𝘢𝘯𝘥𝘦𝘦𝘱 𝘔𝘢𝘩𝘦𝘴𝘩𝘸𝘢𝘳𝘪, 𝘚𝘢𝘥𝘩𝘨𝘶𝘳𝘶 1. (Hindi) Anger management ➤ https://www.youtube.com/watch?v=W1xPjVyd8nw (BkShivani) 2. (Hindi) Anger-free lifestyle ➤ https://www.youtube.com/watch?v=O8jq3MfWp4o (BkShivani) 3. (English) Quit anger ➤ https://www.youtube.com/watch?v=8Nmr8rBns30 (BkShivani) 4. (Hindi) How to Control anger? ➤ https://www.youtube.com/watch?v=Pfbnc-u8Ta4 (Sandeep M) 5. (Hindi) Overcome Fear & Anger ➤ https://www.youtube.com/watch?v=EVNNzwHWq78 (Sandeep M) 6. (English) How to Avoid & Control anger? ➤ https://www.youtube.com/watch?v=QAsJvKsd2Xk (Sadhguru) 7. HEAL emotional hurt ➤ https://www.youtube.com/watch?v=qraj8cIhDx4 (BkShivani) 8. How can one HEAL the SELF ➤ https://www.youtube.com/watch?v=Lt83hOCJSQY (BkShivani) ✱ Self-management series ➤ https://www.youtube.com/playlist?list=PLsc5xwFxdoFzdVvaHu2Uhw2X-k9ecVGlR (very useful) ☝️Watch all 8 videos & follow the series on "𝚜𝚎𝚕𝚏 𝚖𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝" for daily spiritual support and guidance. 🌻We are sure you would be able to overcome anger by following the 4 STEP and the methods explained in those videos >> Follow the teachings in your practical life, and see the 𝘨𝘪𝘧𝘵𝘴 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 it brings. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈.. Oᑎ GOᗪᒪY SEᖇᐯIᑕE, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)

Anger is just like a fire which burns first itself then to others. So why we get angry?  When situations are not according us then we get angry. So who are responsible for this? Stop,  be quait and think the reality, whatever is happening around me, only I, I'm responsible for that. If you believe it you will easily cross all the situation. Namaste.

The essence of this query was "𝘩𝘰𝘸 𝘵𝘰 𝘩𝘦𝘢𝘭 𝘢 𝘭𝘰𝘯𝘨𝘩𝘦𝘭𝘥 𝘱𝘢𝘴𝘵 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘩𝘶𝘳𝘵, 𝘩𝘰𝘸 𝘵𝘰 𝘧𝘰𝘳𝘨𝘪𝘷𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘥𝘪𝘥 & 𝘧𝘰𝘳𝘨𝘦𝘵 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵?" 🌱We have already provided a beautiful 𝚜𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚒𝚗𝚜𝚒𝚐𝚑𝚝 on a similar query, on our response How to Deal with Rude people? (forum post) ✤Depending on person to person, emotional hurt can be challenging to overcome, but here are some practical suggestions and daily life practices that can help: Acknowledge and validate your feelings: It's important to allow yourself to clearly feel and process the emotions you're experiencing. Recognise them and find out the 'root' emotion which is causing the hurt. Free your mind from attachments and think as a third person. Talk to someone: Talking to a trusted friend, a wise family member, or therapist can help you process your feelings and gain a clear and detached perspective. Practice self-care: Taking care of yourself physically and emotionally is essential. This can include getting enough sleep, eating well, exercising, and engaging in activities that bring you joy. Focus on the present moment: Try to stay in the present and focus on what is happening right NOW. The opportunities and all the good things you have right now. Avoid dwelling on the past or worrying about the future. Avoid getting into loneliness or any such situation which might trigger the thoughts about past. Find meaning: Try to find meaning and purpose in your experiences. When you will see that even the hurt taught you a valuable lesson, or made you more self-relaint and emotionally stronger, then the emotional attachment to hurt will vanish. And you will be FREE from the cycle of emotions which caused hurt in the first place. Then you are to keep that 'lesson' for lifetime. Most of the times, difficult situations can teach us important lessons and help us grow emotionally & spiritually. Practice forgiveness: Forgiveness can be a powerful way to let go of emotional hurt. This doesn't mean you have to forget what happened or excuse someone's behavior, but it can help you release the negative feelings & move forward to embrace the gifts life has to offer next. 🌳Remember that to completely HEAL a longheld emotional hurt takes time, and it's important to be patient and compassionate with yourself throughout the process. ✱Now we have selected some videos >> You will get more clear and vast knowledge (guidance) on this topic through these videos. Some of them are from our TV program 𝓐𝔀𝓪𝓴𝓮𝓷𝓲𝓷𝓰 𝔀𝓲𝓽𝓱 𝓑𝓻𝓪𝓱𝓶𝓪 𝓚𝓾𝓶𝓪𝓻𝓲𝓼 hosted by BK sister Shivani. Selected Videos for You 𝕊𝕡𝕖𝕒𝕜𝕖𝕣𝕤: 𝙱𝙺 𝚜𝚒𝚜𝚝𝚎𝚛 𝚂𝚑𝚒𝚟𝚊𝚗𝚒, 𝚂𝚊𝚗𝚍𝚎𝚎𝚙 𝙼𝚊𝚑𝚎𝚜𝚑𝚠𝚊𝚛𝚒 (HINDI) 1. RajYog Healing Meditation music https://youtu.be/POsDYTf2tCY (play this during meditation to heal) 2. Heal your emotional hurt https://youtu.be/qraj8cIhDx4 (BkShivani) 3. Let Go of past https://youtu.be/EbSSeAUTl9Q (BkShivani) 4. How to HEAL emotional pain? https://www.youtube.com/watch?v=dXL3xF-NDaQ (Sandeep M) 5. HOW to release the past hurt? https://www.youtube.com/watch?v=bFIrvL5mJD0 6. HEAL past pain & Release it https://www.youtube.com/watch?v=WkNt9vSVpHU 7. How to ignore people who hurt you https://www.youtube.com/watch?v=j6gVO7VUBCE 8. HEAL yourself to FORGIVE others https://www.youtube.com/watch?v=OH_1YTm5J4M 👆🏻Please watch all the 8 videos one by one for a complete guidance. 𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈... Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ, 𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴

Do you realise and wish to transform the Self? Here is a day to day timetable to use for Self transformation. This way you can live the life of a purpose. Timetable provided here will surely allow you to do your loukik job or other activity. Original Email Received on 25 Feb 2019 Hello, I met a wrong person, he was tantrik , he send some negative powers to disturb me physically. I faced that for 3 years long. Now from past 5 months I am completely fine. But those things have impacted my mind so much that my meeting with him and many past back things remain active in my.mind. Many times even today also I thought to finish my life. Please help me how to get out of all these. I am an 26 years old girl, unmarried, done btech and mtech and preparing for govt exams. I listened bhram kumari many videos on youtube. Can u please tell me what should I do so my life is happy and i can live my this very moment. Thanks and regards, Mahak Our Email Response To: Everyone reading this From: BKWSU (Godfatherly University) Here is our advice and guidance for you 1. As a start, CHANGE your daily life timetable - wake up early, sleep early. Have food at a specific time and a specific amount which is needed for body. Food should be light & simple (Refer: Yogi's Diet) 2. Wake up and sit for 10 mins with eyes open and mind focused. This is the first step of meditation you see. In these 10 minutes, go deep within. Practice introversion. To become 'Soul conscious', you may take help of this music collection. 3. Now to learn RajYog (meditation), take guidance from these ''RajYog guided commentaries'' 4. Then during the day whenever get time, do listen this Swamaan abhyas: http://bit.ly/Swamaan ( Swaman means having recognition of our TRUE nature. That is Peace, Purity, love and powerful. These above commentaries helped a lot of souls ) 5. Practice 2 minutes silence in every 1 or 2 hours daily. This we call as ''mind traffic control'' as you see the traffic is of our thoughts present in mind. This practice leads to a clear and clear and hence powerful mind through which you can take better decisions. As a help, do use our Mobile App with traffic control. 6. For more and complete guidance, take audio & visual help from the RESOURCES section -> https://www.brahma-kumaris.com/resources Above 5 steps are for your life and will definitely show you practical results. However, keep in mind that you the Soul are in a journey of life where favourable and unfavourable situations may and will come which will test your''patience'' and ''will power''. You have to have patience and faith. Learn about What is Raja YOga meditation? Do follow all 5 steps and write to us about your progress after 15 days (do give this email as a reference so that we recognise you) Do visit all given links OR save on phone On Godly World Service 00

A sister writes to us asking if she and her husband should try to have another child - since they already have one child, while they also wrote that they had 2 miscarriages after being pregnant. Since they asked us, we responded with God's message of pure living (celibacy) and guidance on how to sustain their 7-year-old child. Original Message/Email from You I have been married for 11 years and we have a 6.5 year old son. We have been trying for another baby for almost 3 years. We had a miscarriage 2.5 years ago. After much persuasion, my husband agreed to 3 rounds of fertility treatment. We got pregnant in out second round and are miscarrying right now. My husband does not want to try anymore and is telling me to accept it as God's will. I am 37 currently and my husband is 41. My brain wants to agree with him, but my heart still wants to try 1 last time. Please help us to take the best decision. --- "We at Prajapati Brahma Kumaris daily do collective Yog/meditation for the world souls. Let good happen to all" Our Email Response + Guidance To: Everyone Reading This From: Prajapita BrahmaKumari Ishwariya Vishwa Vidhyalay (Godly University) Good morning Dear Divine Sister 1. You have contacted us and thus we believe that you must know about us. Please visit this page to learn more. 2. You want our advise whether you should try to have a second baby or not. We ONLY SAY THAT - God himself has commanded us to remain pure for this life. In common words we can call it celibacy or Brahmacharya. This means - one should NOT indulge in physical relationship with ANYONE. Because this LUST is our greatest enemy. It is the root cause of all evil.  You MUST understand this wisdom. See also that 2 miscarriage also mean 2 deaths - so why do you want to go against the will of nature? THUS, please be patient and live a HAPPY life with one child as gifted to you. Give all your love and sustenance. If you follow celibacy for rest of your life, you wills see your spiritual energy growing and making you powerful from within. This pure living re-energize the soul and cleanses the past life sanskaras. ✤ CHILD ✤ You already have a child. So as a parent it is also your duty to make sure he/she gets a good personality and moral values right from the childhood. Parents are everything for a child - a role model, teacher and a friend. Here is a help ✦ Please Watch below given videos to understand the spiritual significance behind right parenting. Give RIGHT vibrations to your CHILD : BK Shivani Change HABITS in children : BK Shivani Develop Personality of your CHILD : BK Shivani Please do follow the videos to get valuable guidance from Sister Shivani. Namaste On Godly World Service The "Shiv Baba Service Team" BKGSU, Madhuban