7 Tips to Let Go Of the Past (Part 1)

Many of us carry a heavy or subtle burden of negative events and happenings that have taken place in our life sometime in the past, either an immediate past or a far-off one; which reduce our present contentment levels immensely. The negative past could be of any form – you experienced the loss of a close loved one due to an end in a relationship or sudden death; you went through a serious physical illness or a very lean phase of financial loss, you were abused on a mental or physical level; you were not treated properly by a colleague at the office and undue advantage was taken of you; you performed an inappropriate action and you repent up till now, even after many years have passed, and many such similar and different types of incidents.

There are three different types of processes for removing negative memories from our consciousness:

𝗠𝗼𝗱𝗶𝗳𝘆𝗶𝗻𝗴 ➔ A negative past event is modified into a positive, beneficial form and then stored in the consciousness.
𝗙𝗼𝗿𝗴𝗲𝘁𝘁𝗶𝗻𝗴 ➔ Memories of a negative past event are forgotten and do not exist either in our conversations or in our conscious mind or thoughts, but traces of those memories exist in the sub-conscious mind.
𝗘𝗿𝗮𝘀𝗶𝗻𝗴 ➔ No traces of the negative past exist in the consciousness and memories of it are removed from the sub-conscious also.

We need to take the help of all the different aspects or techniques of spirituality for these removal processes. In the next two days’ messages, we will explain 7 such different techniques of spirituality, which if incorporated into our life, help us experience lightness and emotional freedom from the past. All of them have their unique importance.

(Continues tomorrow...)