Think & Talk Only About Solutions
Sometimes we face times when situations are challenging or people are difficult to manage. If we focus on the problem, we get upset, we worry, we fear, we blame and we complain. All these deplete our energy, and in a depleted state, our problem appears even bigger. We need to save our energy and focus it on creating solutions. Do you often keep talking about your problems more than solutions, and dwell on negative feelings? During a crisis do you get stuck ruminating, thinking and discussing - Who was responsible, why did it happen, how could things go so wrong with me? Or do you remind yourself and others involved, to simply focus on what is to be done now?
โ However bad our situation is, its solution is the only thing that really matters. Loading the mind with overwhelming questions drains our ๐๐ง๐๐ซ๐ ๐ฒ apart from wasting time. We need to silence the mind, not allow it to go on with thoughts of blame, feeling like a victim, criticizing or rejecting the situation. These thoughts deplete us, deplete others and deplete the energy of the situation. This approach magnifies the problem. Details of the problem can be thought of later, the immediate need is to shift to solutions. Letโs accept the problem. It has already happened so we need to focus on the present moment. Letโs divert our every thought to ๐๐ฒ๐ฒ๐ธ ๐ฎ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป, ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ฎ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ถ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐ถ๐. ๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐๐ฝ๐ผ๐ป๐๐ถ๐ฏ๐ถ๐น๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ ๐๐ผ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ผ๐น๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ.
โ From today, when you are in the middle of a difficult situation or with a difficult person, tell yourself your life is perfect and every scene is beautiful. Direct your energy towards solutions whenever there is an issue, big or small. Accept the situation, the person. Do not waste your energy in questioning scenes or behaviors. Know that it is peopleโs sanskars, know that it is your past karma, you had written this scene in your destiny. Focus on yourself, your actions, your behavior.
โ Focus on your objectives, on the next scene and use your energy to be in the present. Your power is in the present. So remain calm. Focus on the solution, think of the solution, talk of the solution and create a solution. Finally implement the solution and cross the situation. This is being solution-oriented and the key to positivity, happiness and stability.
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