5 Benefits Of A Vegetarian Diet

Here are the five main benefits (physical, emotional, spiritual) 𝐨𝐟 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐚 𝐩𝐮𝐫𝐞 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐝𝐢𝐞𝐭:

1 ● 𝗞𝗲𝗲𝗽𝘀 𝗠𝗶𝗻𝗱 𝗣𝘂𝗿𝗲, 𝗣𝗲𝗮𝗰𝗲𝗳𝘂𝗹 & 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 ➤ Eating the flesh of an animal which has vibrations of fear, anger and pain, which have been created when it was being killed, causes our mind to lose its serenity. Our mind becomes more agitated and revengeful and we also create impure thoughts and feelings. A vegetarian diet makes our mind very pure, peaceful and full of positivity.

2 ● 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗢𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 ➤ Eating vegetarian food improves all types of health and increases our life span. Many serious physical and mental illnesses can be prevented and their symptoms can be reduced by following a vegetarian diet, which not only has a soothing and purifying effect on our mind but also on all the different physical systems of our body.

3 ● 𝗠𝗮𝗸𝗲𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗿𝗲 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗔𝗻𝗱 𝗕𝗹𝗶𝘀𝘀𝗳𝘂𝗹 ➤ Because a pure vegetarian diet creates a pure consciousness, our thinking and visualization becomes more powerful and clear and we are able to connect to the spiritual self and to God - the Supreme Soul better in meditation, with higher concentration and can also maintain the concentration for a longer time.

4 ● 𝗕𝗿𝗶𝗻𝗴𝘀 𝗛𝗮𝗿𝗺𝗼𝗻𝘆 & 𝗟𝗼𝘃𝗲 𝗜𝗻 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 ➤ It is very commonly seen and experienced that shifting to a vegetarian diet, changes our personality immensely and reduces our anger and ego and makes us more relaxed and free from expectations. This positive transformation helps us see everyone as our brother souls and make all our relationships peaceful, loveful and free from conflicts.

5 ● 𝗠𝗮𝗸𝗲𝘀 𝗢𝘂𝗿 𝗞𝗶𝘁𝗰𝗵𝗲𝗻 𝗣𝘂𝗿𝗲 & a 𝗚𝗼𝗱'𝘀 𝗦𝗽𝗮𝗰𝗲 ➤ Spirituality teaches us the practice of cooking food in God's remembrance and offering food to God before eating it. When we shift to vegetarianism, our kitchen becomes an extremely pure space, where such food which has been obtained from nature and without violence, is cooked and offered to God.