5 Tips For Overcoming Mental Fatigue (Part 2)
2● 𝗧𝗵𝗶𝗻𝗸 𝗢𝗳 𝗢𝘁𝗵𝗲𝗿𝘀 𝗢𝗻𝗹𝘆 𝗪𝗵𝗲𝗻 𝗡𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 – A common habit that we all have is to think of others even when it is not necessary and important. Suppose a person in your office is not performing well and up to his necessary capacity and his work efficiency directly influences your company’s performance, a common response would be to correct him and also talk about his work to the right people in the company. Once you have done that, should you think about him negatively each time you see him or should you keep talking about him negatively to each and every person in the company, which is called waste or unnecessary talk? There are so many such people in our lives.
If we carry heavy thoughts filled with negativity about each family member, friend, and office colleague, will it not be tiring? So apply the full stop, and give up the unnecessary question marks and also exclamation marks in your thoughts. Keep your thoughts less and replace negative thoughts about others with thoughts about their specialties, qualities, and skills as well as positive personality characteristics, so that you do not get tired and experience mental fatigue.
3● 𝗚𝗶𝘃𝗲 𝗨𝗽 𝗬𝗼𝘂𝗿 𝗘𝗴𝗼 𝗔𝗻𝗱 𝗟𝗶𝘃𝗲 𝗙𝗿𝗲𝗲𝗹𝘆 – A very big weight that some of us are carrying on our emotional heads or minds is of our subtle ego. This morning my colleague at my college or at my workplace commented negatively on the dress I was wearing. She commented and I did not see her the entire day after that, but I carried her comment in my mind and heart as if it was the biggest insult that I ever received from anyone. Where there is excessive ego, there is an immense feeling of insult.
Why? Because I am too attached to my positive self-image and I cannot tolerate anyone disrespecting the image even a little bit. So be sweet, humble, and kind – the one who does not get negatively affected by people’s comments and loves everyone in spite of that. Bow down and be humble and your excessive thoughts of feeling insulted in your everyday interactions will stop and keep your mind light.
(Continues tomorrow...)
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Message for Today
"True wisdom gives us the power to do the right thing at the right time"
Points to think about:
Generally, we enjoy learning new things, but often, it is very difficult to put our knowledge into practice.
Procedure:
Whenever I hear or see things that I think might help me, I should try to apply them in my life. As I continue to do this, I become aware of the power of wisdom that transforms what I do. I can connect with the inner power more gently. In my life, as I continue to apply each wisdom concept to the right situations, I equip myself with the necessary skills to handle the situation.