5 Steps To A Stress-Free Life (Part 1)

It is commonly said and discussed everywhere that a life without stress and worry is impossible to exist. While some of us consider stress as natural, there are others who even say stress is good and some even go to the extent of saying that becoming stressed and worrying will bring us solutions to problems. While the range of common views and opinions is vast, it is fair to say that there is no one common opinion on the word stress. We are all confused and misled by our own beliefs, others’ opinions, information from outside sources as well as most importantly, a lack of correct wisdom on the 21st century favourite topic. A shift of consciousness at 5 levels can lead to a stress-free life. Let’s take 5 such steps:

𝗦𝘁𝗲𝗽 𝟭 – 𝗗𝗼𝗻’𝘁 𝗪𝗼𝗿𝗿𝘆… It Is All Happening For The Good – When this is told to people who worry a lot, they feel that this cannot be true. The lack of appreciation from my colleague in my office, the serious illness, the negative relationship with my spouse, where sometimes nothing but disagreement exists – and you say it is all happening for the good. Spiritual wisdom when learned makes us relaxed and light, that whatever is happening at the current moment is right for us.

Also, anything happening will strengthen you internally, make you wiser spiritually and emotionally, and settle negative karmic accounts created by us in the past and make us lighter. Also, most important of all, it is a test for us, bypassing which, we will create better future realities for ourselves. So, always remember the slogan – What has passed was good, what is in front of us now is very good and whatever future we create by remaining stable and content in the present difficult situation, will be very very good. Starting the day with this consciousness will always make you successful.

(Continues tomorrow...)