
Balance & Improve the 5 Types Of Health
Our ability to live well rests predominantly on 5 types of health: physical health, mental health, emotional health, social health, and spiritual health. Being inter-connected, each of these dimensions contributes to our quality of life. When we think of health, we mostly pay attention to physical wellness. We are quick to notice if our body is fit or not, agile or not, healthy or not. There is very little emphasis on spiritual, mental, emotional, and social health. A satisfying life needs us to nurture all aspects.
๐๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก is the basis for emotional, mental, social, and physical healing. Practice meditation to connect to God and fill yourself with His powers. Study spiritual wisdom daily. Create a compass of moral values and principles to live by.
For ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก, exercise daily for at least 20 minutes. Follow lifestyle disciplines of right eating, drinking and sleeping habits.
๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ & ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก relies on right thinking because it is your thoughts which come into words and behaviour, and create your destiny. Think right for people and situations even if they are not right. A clean mind radiates health to your body, whereas wrong thinking manifests into an illness.
To improve ๐ฌ๐จ๐๐ข๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก, stop wanting anything from people. Give according to your own capacity, with no expectations. Be a radiator of love, trust, respect, and happiness.
Suggested Link โ
Message for Today
"Inner stability is the real Success"

Points to think about:
Whenever things are going well and success continues, it's easy to stay in a stable state of mind and feel afloat rather than drowning in our affairs. But, only one challenge is capable of overturning this fixed mindset. Fear and anxiety can weaken it further.
Procedure:
I need to change the way I respond to negative situations โ I need to remind myself that today, even though the outcomes are beyond my control, I have the opportunity to choose how I respond to them. As soon as I realize this, I bring situations under control, and my mood returns to stability.
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