5 Tips For Peaceful Sleep

Sleep is one of the most important aspects of human wellness and influences our physical, spiritual, and emotional health immensely. Let’s look at 5 tips for making sleep peaceful and blissful –

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗲 𝗙𝗼𝗿 𝗔 𝗙𝗲𝘄 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 – The entire day, the soul performs actions through the body and the mind constantly creates thoughts. So it’s good to experience soul consciousness and connect with God – the Supreme Soul for about 15 minutes before sleeping. This makes the mind silent and the intellect pure, which is the perfect preparation for a good night’s sleep.

𝗥𝗲𝗱𝘂𝗰𝗲 𝘂𝘀𝗲 𝗼𝗳 𝗠𝗼𝗯𝗶𝗹𝗲 𝗣𝗵𝗼𝗻𝗲 & 𝗧𝗩 𝗯𝗲𝗳𝗼𝗿𝗲 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 – For about 45 minutes to one hour before sleeping, keep your mobile phone away as much as possible from your eyes and avoid viewing anything on the television. This will relax the mind and the brain immensely and it will be easy to sleep easily and as soon as you lie down in your bed.

𝗧𝗵𝗮𝗻𝗸 𝗚𝗼𝗱 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗗𝗮𝘆 & 𝗖𝗹𝗲𝗮𝗿 𝗔𝗹𝗹 𝗕𝘂𝗿𝗱𝗲𝗻𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 – Tell God about the entire day that has passed, thank Him and if something negative has happened in the day, clear that burden before sleeping. Don’t take the burden into your bed. If you sleep with a heavy consciousness, you may take time to sleep and even if you sleep soon, you may get up in the middle of the night with many thoughts running in your mind.

𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘇𝗲 𝗮 𝘀𝗵𝗽𝗲𝗿𝗲 𝗼𝗳 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗲𝗱 & 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗶𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 – Visualize a golden circle of peace, purity, and power around your bed for a few seconds before sleeping and experience an affirmation that – I am a peaceful and blissful soul. I am protected and I sleep easily. This will make your aura positive and will protect you from negative and impure energies of the world that might disturb your sleep.

𝗔𝘃𝗼𝗶𝗱 𝗧𝗮𝗹𝗸𝗶𝗻𝗴 𝗧𝗼𝗼 𝗠𝘂𝗰𝗵 & 𝗨𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗦𝗹𝗲𝗲𝗽𝗶𝗻𝗴 – The more you talk before sleeping, the more thoughts the mind creates and the more active the brain becomes. So, talk less, talk sweetly and talk softly before sleeping. Otherwise the thoughts of words spoken just before sleeping prevent you from switching off and going off to rest.