Handling Emotions

Handling stormy emotions, such as anger, anxiety, or grief, begins with mindful awareness—acknowledging feelings without judgment to prevent reactive behavior. Techniques like deep breathing, grounding exercises, or taking a brief pause can create space for clarity.

Are your emotions easily affected by people and events? If so, then like the sea, when the weather is calm your waves roll gently. But when stormy winds blow, you become wild and out of control.