Transform Negativity

The energies of life come to meet us at every moment. Most come from other people who either in the same room or on the flickering, technicolour screens with which we now share most of our homes. The vast majority of these energies are not positive. So how do we handle the ‘the negatives’, whether it’s someone’s attitude, their hurtful gestures or our daily dose of world violence and mayhem. There are three cardinal rules.

First, do not absorb it – don’t be an emotional sponge.
Second, do not reflect it back. Otherwise you begin a cycle of emotional exchanges which may last a long time.
Third, do the one thing that marks us as intelligent human beings – transform it. Even if the scene is a disaster there is some benefit somewhere in it.