Exercise and Diet

Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle, angelic body of light and then to our state of being a soul – a sentient point of light and power.

Good mental and emotional health is a state of well-being where individuals can cope effectively with the challenges of life, build fulfilling relationships, and maintain a balanced sense of purpose.