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2024-11-03

Heal Over-Thinking

Over Thinking

The biggest disease of the mind is over thinking, especially too much thinking about others. Thinking too much is like eating too much. The heaviness makes it impossible to remain light and flexible.

Healing from overthinking involves learning to quiet the mind and build trust in one's intuition and decisions. To break free from this cycle, mindfulness practices, such as meditation or journaling, can help in grounding thoughts and releasing worry.

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