Don't Lose Today

If yesterday was lost in grief, don't lose today and tomorrow by keeping it in your memory. 𝐋𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐦𝐨𝐦𝐞𝐧𝐭 is a practice of 𝚖𝚒𝚗𝚍𝚏𝚞𝚕𝚗𝚎𝚜𝚜 that enriches our life-experience and enhances our overall well-being. It involves fully engaging with the 𝐡𝐞𝐫𝐞 𝐚𝐧𝐝 𝐧𝐨𝐰, appreciating each moment as it unfolds without dwelling on the past or worrying about the future.