Anger
Anger causes alot of damage. When someone gets angry, that anger also creates anger in others. It takes two hands to clap. Therefore, if someone gets angry, shower them with ๐๐๐ ๐จ๐๐ฃ๐ค ๐ ๐ ๐ก๐๐๐๐ ๐๐๐ ๐๐ ๐ง๐.
Overcoming anger involves a combination of self-awareness, mindfulness, and practical strategies. Start by recognizing the physical and emotional signs of anger early on, which can help you address it before it escalates. ๐๐ซ๐๐๐ญ๐ข๐๐ ๐๐๐๐ฉ ๐๐ซ๐๐๐ญ๐ก๐ข๐ง๐ or other relaxation techniques to calm your mind and body. ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป can be particularly effective in helping you stay present and reduce impulsive reactions.
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