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2024-05-24

Anger

Anger

Anger causes alot of damage. When someone gets angry, that anger also creates anger in others. It takes two hands to clap. Therefore, if someone gets angry, shower them with ๐•—๐•๐• ๐•จ๐•–๐•ฃ๐•ค ๐• ๐•— ๐•ก๐•–๐•’๐•”๐•– ๐•’๐•Ÿ๐•• ๐•๐• ๐•ง๐•–.

Overcoming anger involves a combination of self-awareness, mindfulness, and practical strategies. Start by recognizing the physical and emotional signs of anger early on, which can help you address it before it escalates. ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  or other relaxation techniques to calm your mind and body. ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป can be particularly effective in helping you stay present and reduce impulsive reactions.

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