Title: "๐๐๐ฎ ๐ฉ๐ค ๐ ๐๐๐ฅ ๐๐ฎ๐๐จ ๐๐ฅ๐๐ฃ ๐๐ช๐ง๐๐ฃ๐ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ?"
Subtitle: ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ '๐๐๐๐๐๐' ๐ ๐๐ข ๐๐๐๐ ๐ฑ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐ข๐๐ '๐๐๐๐' ๐๐๐๐๐๐ ๐๐๐
โถ๐๐ฑ๐บ๐ถ๐ป: ๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐จ๐๐๐ง๐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ๐ถ๐ฎ ๐ฑ๐ฐ๐ด๐ต ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด (๐ง๐ข๐ฎ๐ช๐ญ๐บ/๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด). ๐๐ฆ๐ญ๐ฑ ๐ถ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ช๐ท๐ช๐ฏ๐ฆ ๐ต๐ข๐ด๐ฌ ๐ฐ๐ง ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ & ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด. "๐๐๐๐ง๐๐ฃ๐ ๐๐จ ๐๐๐ง๐ซ๐๐ฃ๐"
The following was written in response to a query we received on our Samadhanย WhatsApp group in Nov 2024.
โโโโโโโโโโโโ
Thank you for asking thisโone of the most asked questions on "yog" (meditation)
๐ฟIf you are connected with "Samadhan" for a long time, you would know how we have touched this topic many times before.
โBut let us answer this question briefly, using clear reasoning so that everyone reading this can relate and welcome it into their heart.
Please read the below points and sync them together:
1โ Our mind is a constant ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ฆ๐๐๐ก๐ข๐ง๐... We are creating our reality (our ๐๐๐๐-๐๐ก๐๐๐๐๐๐๐๐) in every moment, using the faculty called "mind"
2โ When eyes are closed, ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐ ๐ฌ๐ญ๐จ๐ฉ๐ฌ ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ. Because it looses access to ๐๐๐ ๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐๐). The mind needs a constant supply of information in order to keep creating new thoughts.
3โ The fullest experience of ๐๐จ๐ (๐ฎ๐ง๐ข๐จ๐ง) with God (the supreme soul) happens when we are experiencing our own reality to its fullest. In other wordsโyou can experience God only when you first experience your-self.
๐ชปThus, it is very helpful to keep the eyes open, as ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฎ๐ฌ ๐ข๐ง ๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ ๐ฏ๐ข๐ฌ๐ข๐จ๐ง ๐จ๐ ๐๐จ๐ , and the 'experience' of Yog (union or connection with God) is thus intensified.
๐ณYou will notice this is trueโwhen you sit in meditation. Try to meditate first with eyes "open" and then with eyes "closed". โ๐ ๐ฅ๐๐๐ ๐ฅ๐๐ ๐๐๐๐๐๐ฃ๐๐๐๐. You will feel much more "๐ข๐ง ๐ฎ๐ง๐ข๐จ๐ง" and "in the moment" of Yog when your eyes are open. When our eyes are closed, the mind wanders here and there, but when the eyes are open, the mind comes back to the PRESENT moment.
โญThis is because ๐๐ฒ๐๐ฌ ๐๐ซ๐ ๐ญ๐ก๐ ๐ฐ๐ข๐ง๐๐จ๐ฐ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐จ๐ฎ๐ฅ... "๐๐ฉ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ธ๐ช๐ฏ๐ฅ๐ฐ๐ธ๐ด ๐ข๐ณ๐ฆ ๐ฐ๐ฑ๐ฆ๐ฏ, ๐ต๐ฉ๐ฆ ๐ก๐๐๐๐ฉ ๐ค๐ ๐๐ค๐ ๐ค๐ข๐ฏ ๐ค๐ฐ๐ฎ๐ฆ ๐ช๐ฏ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฉ๐ฐ๐ฎ๐ฆ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ด๐ฐ๐ถ๐ญ."
๐In other wordsโwhen you keep your eyes closed, ๐ฒ๐จ๐ฎ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฆ๐จ๐ซ๐ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐๐ง๐๐ซ๐ ๐ฒ. ((windows are closed))
and
When your windows are open, ๐ฒ๐จ๐ฎ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐ก๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐จ๐ ๐๐จ๐ and experience it along with your worldly reality. Eevrything is thus alligned.
โฑ ๐จ๐๐ฒ๐ณ๐๐น ๐๐ถ๐ป๐ธ๐ โฑ
โคThe Right Method of Yog (meditation)
โคLearn RajYog meditation (official guide)
โโโโโโโโโโโโ
๐ต๐๐๐๐๐พ๐๐..
Oแ แOแชแชY SแดแแฏIแแด,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ (SBSI)
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