Q. How to reduce mental stress?
Ans. Actually when the possibility of two opposite matters are equal then we gets maximum stress. It's may be profit and loss, survive and death, qualify and disqualify or win and loss. In such type of situation you have to established three important things in your believe system.
1) Whatever is going to be happen that already fixed by my past karma. Now I can't change it.
2) It must bring something better for me.
3) If I stand on my own foot, how narrow the road is, I will definitely reached my destination.
Om Shanti. Tushar Das Durgapur, W