At some point in life, we all would have faced a feeling of loneliness, overthinking, anxiety, or depression due to a particular or various reasons. With the awareness of how important this issue is, we have written this detailed guidance to healing anxiety & overthinking issue for ever. Get spiritual insight & practical tips along with help from videos.
โถ๐๐ฑ๐บ๐ถ๐ป: ๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐จ๐๐๐ง๐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ๐ถ๐ฎ ๐ฑ๐ฐ๐ด๐ต ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด (๐ง๐ข๐ฎ๐ช๐ญ๐บ/๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด). ๐๐ฆ๐ญ๐ฑ ๐ถ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ช๐ท๐ช๐ฏ๐ฆ ๐ต๐ข๐ด๐ฌ ๐ฐ๐ง ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ. "๐๐๐๐ง๐๐ฃ๐ ๐๐จ ๐๐๐ง๐ซ๐๐ฃ๐"
The following was written in response to a query we received on our Samadhanย WhatsApp group in April 2024.
Title: "๐๐๐๐ก๐๐ฃ๐ ๐๐ซ๐๐ง๐ฉ๐๐๐ฃ๐ ๐๐ฃ๐ ๐๐๐๐๐ฉ, ๐๐๐จ๐ฉ๐ ๐๐๐ค๐ช๐๐๐ฉ๐จ & ๐ผ๐ฃ๐ญ๐๐๐ฉ๐ฎ"
Subtitle: ๐ถ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐ก๐๐๐๐ข, ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐.
Index (skip to)
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Introduction
Overthinking and anxiety are closely related psychological issues that can significantly impact a person's mental health and well-being. Overthinking involves excessive, repetitive thinking about past events OR future uncertainties, often leading to worry and stress. If overthinking is not healed, the feelings of anxiety, a condition characterized by excessive fear, worry, and apprehension about various aspects of life is amplified and then reflected in our daily life.
If not healed in its early phase, overthinking and anxiety can create a vicious cycle, leading to difficulties in decision-making, sleep disturbances, and a decreased quality of life. Addressing these issues often requires a combination of cognitive-behavioral strategies, mindfulness meditation, and, in some cases, professional therapeutic interventions.
๐ชดI see that the base of your query is the issue of "overthinking". The issues of "negative & waste thoughts" and even "anxiety" & "depression" are ๐๐จ๐ซ๐ง from a mind creating too many ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ instead of thinking ๐๐๐๐๐ฃ and ๐ค๐๐๐ก๐๐. Not necessarily getting "bad thoughts" but just having too many ๐ซ๐๐ง๐๐จ๐ฆ/๐ฎ๐ง๐ฐ๐๐ง๐ญ๐๐ thoughts at once, is a hindrance in experiencing แญEแฉแE of mind and แแชแฉแITY in thoughts.
๐ทThis โover-thinkingโ habit is root cause of all that. If you can overcome this habit, life becomes much ๐๐๐ค๐๐๐ฃ, ๐ค๐๐๐ก๐๐, ๐๐๐๐ ๐ช๐๐๐๐ & ๐ฃ๐๐จ๐๐ฃ๐๐๐๐.
After reading the following post, we highly recommend you to go through our complete guidance to healing depression.
๐ฟHere is our guidance on ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ด๐ต๐ฐ๐ฑ ๐ฐ๐ท๐ฆ๐ณ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ค๐ข๐ญ๐ฎ ๐บ๐ฐ๐ถ๐ณ ๐ฎ๐ช๐ฏ๐ฅ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ฅ๐ฆ๐ค๐ช๐ด๐ช๐ฐ๐ฏ๐ด ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ.
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๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐ฆ๐๐ด๐ด๐ฒ๐๐๐ถ๐ผ๐ป๐
๐๐๐๐๐ฅ๐ข๐ง๐ ๐จ๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ involves developing ๐๐ ๐๐๐๐๐๐๐ of your thought patterns, challenging negative thoughts, and redirecting your focus/energy to important aspects of life. Here are ๐ผ๐๐ฟ ๐ต ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐ถ๐ฝ๐ to help you overcome overthinking๐
1โ ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น๐ป๐ฒ๐๐ & ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
Practice mindfulness to stay present in the moment. Meditation can help you observe your thoughts without getting caught up in them, and therefore achieve ๐๐๐๐๐๐๐๐ข and ๐๐๐๐๐๐๐ข in thoughts. ๐๐๐๐ซ๐ง ๐๐๐ฃ๐๐จ๐ ๐ฆ๐๐๐ข๐ญ๐๐ญ๐ข๐จ๐ง
2โ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ง๐ต๐ผ๐๐ด๐ต๐๐
Question the validity of negative thoughts. Ask yourself if there is evidence to support them and consider alternative, more ๐๐๐๐๐๐๐๐ perspectives. Always try to see the "bright side" in every situation. ๐๐๐ฉ๐ฅ๐๐๐ the negative thoughs with "positive" ones at the same time they occur in your mind. This is a constant training of the mind.
3โ ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐
Shift your focus from dwelling on problems to actively seeking solutions. Identify actionable steps you can take to address the issue.
4โ ๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ
Regularly remind yourself of things you are grateful for. Shifting your focus to "positive" aspects of your life can naturally reduce overthinking.
5โ ๐ฆ๐๐ฎ๐ ๐๐๐๐
Engage in activities that you love & that whichs capture your attention and keeps you occupied. A busy mind is less likely to oer-create thoughts.
6โ ๐ฆ๐ฒ๐ ๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ ๐๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐
Avoid setting unrealistically high standards for yourself or external situations. ๐๐จ๐ฏ๐ ๐๐ญ๐๐ฉ-๐๐ฒ-๐๐ญ๐๐ฉ instead of trying to reach the final aim directly. Accept that mistakes are part of the learning process.
7โ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ฐ๐๐ถ๐๐ถ๐๐
Engage in regular exercise. Physical activity does make you ๐๐๐๐ฅ ๐ ๐จ๐จ๐ and contribute to a more ๐๐๐๐๐๐๐๐ mental state.
8โ ๐ฆ๐ฒ๐ ๐ง๐ถ๐บ๐ฒ ๐๐ถ๐บ๐ถ๐๐
Designate specific time every day for self-reflection, problem-solving or ๐๐๐๐๐๐๐๐-๐๐๐๐๐๐. Once the time is up, consciously shift your focus to prevent excessive thoughts.
9โ ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐
Practice being fully present in the NOW moment. Avoid thinking about the past, or getting lost in the future. ๐๐๐ฆ๐๐ฆ๐๐๐ซ: The only real moment is the NOW moment. If you make the best of the NOW, it truly becomes a PRESENT and serves you in the future.
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๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐๐ฌ ๐๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ?
Spiritual Answer: It could be a "๐๐๐๐๐๐๐" of a soul to create many thoughts at once, to worry or over think... If you take a pause, the very root of this is the feeling we call ๐ณ๐ฒ๐ฎ๐ฟ. The feeling of "fear" causes us to have the most unwanted thoughts.
๐As we explained on the point 2 of our practical tips, a good way is to ๐๐จ๐ง๐ฌ๐ญ๐๐ง๐ญ๐ฅ๐ฒ ๐ญ๐ซ๐๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ to annihilate (cancel) the negative thoughts and replace them with ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ one.
๐ชดOverthinking only comes due to 'negative thoughts' while the '๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐' ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐๐ซ๐ ๐ฌ๐ญ๐๐๐ฅ๐, ๐จ๐ซ๐ ๐๐ง๐ข๐ฌ๐๐, ๐๐ง๐ ๐๐ซ๐ข๐ง๐ ๐ฉ๐๐๐๐ & ๐๐ฅ๐๐ซ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐.
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๐จ๐๐ฒ๐ณ๐๐น ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐
๐ผ๐๐ก๐๐๐๐๐ฃ: BK Shivani (Hindi, English)
1. Say NO to overthinking โค https://www.youtube.com/watch?v=-j0rRcZmDws
2. How to Think RIGHT & stop ovethinking? โค https://www.youtube.com/watch?v=QL8caQDOwHA
3. ๐๐๐๐๐ ๐๐๐ค๐ค, ๐๐๐๐๐ R๐๐๐๐ฅ โค https://www.youtube.com/watch?v=GeizEmNVb5o
4. (Hindi) CHANGE negative to Positive โค https://www.youtube.com/watch?v=-tlQuQvXXt8
5. How to finish negative thoughs? โค https://www.youtube.com/watch?v=U-TF9_kaz0E
6. EASY way to CHANGE a sanskar โค https://www.youtube.com/watch?v=dHql7xayDgI
7. WHAT TO DO during overthinking? โค https://www.youtube.com/watch?v=yNrpZW2GuK4
๐Must watch all videos one by one in your free time...to gain maximum guidance.
๐FOCUS on important things in life... Practise sitting in ๐ฌ๐ข๐ฅ๐๐ง๐๐ and focussing on your thoughts... Live Life with "๐๐ ๐๐๐๐๐๐๐" and go within your heart to find the answers. Become "๐๐๐๐๐๐๐๐๐๐๐" and rely on your ๐ข๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง & the inner ๐ฏ๐จ๐ข๐๐ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐จ๐ฎ๐ฅ.
Finally, we highly recommend you to go through our complete guidance to healing depression if you need any extra help relating to depression issue.
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๐ต๐๐๐๐๐พ๐๐๐...
On Godly Service,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐ญ๐พ๐ด
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