Overcoming Loneliness

We all have experienced being lonely at some point in life. It may be for a few minutes to even a few years. It could even be a long phase of life. But the feeling of loneliness is rooted with a sense of "lacking". This lacking can be of a specific person, lacking social interactions, a companionship, or even a lack of purpose. So, in this post, we have explained on this topic, touched all its aspects, and provided step-wise in-detail guidance. Must read till the end.

✶𝗘𝗱𝗶𝘁𝗼𝗿: 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘺𝘰𝘶, 𝘗𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (friends/family) 𝘸𝘩𝘰 𝘮𝘢𝘺 𝘣𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘰𝘯𝘦𝘭𝘺.

🌿In this in-detail response, we are covering all the points in brief. 𝕃𝕚𝕟𝕜𝕤 & 𝕍𝕚𝕕𝕖𝕠𝕤 are given to learn more.

It would be safe to say that every soul of the world would have experienced the feeling of "loneliness" in at least one phase of their life. Some might feel lonely because of having 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨, some because of not having 𝐚 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩... and some because they are 𝐥𝐨𝐬𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐥𝐢𝐟𝐞... Loneliness may be as short as one day and as long as even a few years. A long (or intense) experience of 𝚕𝚘𝚗𝚎𝚕𝚒𝚗𝚎𝚜𝚜 mainly results to 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 and therefore it is very important to overcome in its early phase.

✶𝗧𝗶𝗽: Speaking of which, if you have reached a state of feeling 𝙳𝚎𝚙𝚛𝚎𝚜𝚜𝚎𝚍, we highly suggest you to go through our in-detail guide on 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 (save link)

🍀Just as any other 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹-𝗹𝗲𝘃𝗲𝗹 problem, the feeling of 𝚕𝚘𝚗𝚎𝚕𝚒𝚗𝚎𝚜𝚜 is also solved when you reach the "𝗿𝗼𝗼𝘁" >> What is causing me to feel lonely? >> What is my Soul searching? >> What is my life's 𝚙𝚞𝚛𝚙𝚘𝚜𝚎? What options & opportunities i have right now?

☝️Ask these 4 questions to yourself. You will get the answers. Apply the answers you have got. You must 𝚛𝚎𝚊𝚕𝚒𝚜𝚎 from this, that your 𝚕𝚒𝚏𝚎'𝚜 𝚙𝚞𝚛𝚙𝚘𝚜𝚎 is much greater than having a partner (husband/wife/GF/BF) or a friend. And you CAN reach the purpose by yourself. Having a 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐚 𝐥𝐢𝐟𝐞-𝐩𝐚𝐫𝐭𝐧𝐞𝐫, 𝐠𝐨𝐨𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, etc are merely "side scenes" on the road to your purpose.

🌳A universal truth is that "The Soul experiences highest joy when it reaches its purpose/goal"

All other worldly joy will fade... Nothing of this world last forever.

SᑌGGESTIOᑎS

There are many good STEPS you can take to overcome loneliness and 𝕗𝕖𝕖𝕝 𝕓𝕖𝕥𝕥𝕖𝕣 about yourself and the 𝕘𝕚𝕗𝕥𝕤 𝕠𝕗 𝕝𝕚𝕗𝕖. Read all 7 of them and apply whichever you can. See the result.

𝟭. 𝗣𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲

Gratitude is appreciating for the gifts in life that are meaningful or valuable to you. 𝐄𝐱𝐚𝐦𝐩𝐥𝐞: A good family, atmosphere, resources, opportunities, etc. The more you remember the GOOD things, the more you ATTRACT them.

𝗧𝗶𝗽: Follow this guide on How to practise Gratitude (Mindful⇗)

𝟮. 𝗧𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝗙𝗮𝗺𝗶𝗹𝘆/𝗙𝗿𝗶𝗲𝗻𝗱𝘀

You will immediately feel better when you share your feelings with family or a friend you trust. Bring out deep emotions, become 𝕗𝕣𝕖𝕖 & 𝕝𝕚𝕘𝕙𝕥.

𝟯. 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀

Join community groups, Gym, clubs, etc to meet like-minded people. Speak to some of them to find out if you can become friends. "Take the first step"

𝟰. 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻

Be kind and understanding to yourself. Self-criticism can make it worse. Treat yourself with the same kindness you would offer a friend in a similar situation. 𝐁𝐞 𝐠𝐞𝐧𝐭𝐥𝐞 & 𝐡𝐚𝐯𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 with your feelings.

𝟱. 𝗔𝗱𝗼𝗽𝘁 𝗮 𝗣𝗲𝘁 (𝗗𝗼𝗴/𝗖𝗮𝘁)

If you can, it is always a good thing to do. Having a pet not only gives you a good company, but it enhances the life of that pet and 𝐠𝐢𝐯𝐞𝐬 𝐲𝐨𝐮 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 '𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞'. For this reason and more, having a pet touches your life positively.

𝟲. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀

The best way to not feeling lonely, is to form a meaningful relationship, isn't it? And what relationship can be more meaningful, than a direct, intense relationship with God!

⭐𝐑𝐚𝐣𝐘𝐨𝐠 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 is exactly that. Having a direct relationship with the Supreme Father (Shiv Baba).

✤Please 𝕝𝕖𝕒𝕣𝕟 𝕞𝕠𝕣𝕖 through our online course.

and 𝐋𝐞𝐚𝐫𝐧 𝐚𝐛𝐨𝐮𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 (Mindful⇗)

7. Relationship with God

If we touch the very root cause of feeling lonely or sad, it would be a lack of meaningful relationship. This happens because we have learned to "expect" in every relationship we hold. We expect the other person to be, do, or say things of our choice and which fits to our picture of life.

➤The only relationship where you will never fail to experience unconditional love and eternal support, is a relationship with GOD, our spiritual father, whom now we lovingly call Shiv Baba.

➤We welcome you to learn and practise RajYog meditation through which this direct and natural relationship is experienced. Many have changed their life forever. You Can Too.

✱ 𝗦𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀 𝟰𝗨 ✱

𝐇𝐨𝐰 𝐭𝐨 𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐋𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 ➤ https://www.youtube.com/watch?v=y04OcY_4ttU (Sandeep Maheshwari)

𝐀𝐤𝐞𝐥𝐚𝐩𝐚𝐧 𝐤𝐚𝐢𝐬𝐞 𝐝𝐮𝐫 𝐤𝐚𝐫𝐞? ➤ https://www.youtube.com/watch?v=piyhZoOaDag (Sandeep M)

𝐀𝐤𝐞𝐥𝐞 𝐑𝐞𝐡𝐧𝐚 𝐒𝐞𝐞𝐤𝐡𝐨 ➤ https://www.youtube.com/watch?v=VPN9yPyKEqU (Sandeep M)

𝐅𝐢𝐥𝐥 𝐭𝐡𝐞 𝐞𝐦𝐩𝐭𝐢𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 ➤ https://www.youtube.com/watch?v=mv68tgPR28o (BK Shivani)

🌈We hope you will follow the given guidance accurately...Go through the suggested articles when needed, and watch the VIDEOS to get complete guidance.

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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈 & 𝑅𝑒𝑔𝒶𝓇𝒹𝓈

Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,

𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)