Overcoming Jealousy

In this post you will find complete guidance in overcoming jealousy of any kind, no matter what the reason/cause. Please go through this post till the end to cover all the 𝐩𝐨𝐢𝐧𝐭𝐬, 𝐰𝐢𝐬𝐝𝐨𝐦, 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐯𝐢𝐝𝐞𝐨𝐬 we have given here.

Index

Essence/Brief

Essence

We would say that this feeling of 'jealousy' arises (in general) when we see a person who has something that we do not have. This could be a physical possession OR can be a skill, virtue, or talent/s the person may have. Jealousy is also often felt when we compare our life (or life-journey) with others... Now let's take all 3 of them one by one👉

Physical Posessions

Understand that any physical possession is of no worth for the soul. We are soul, an eternal conscious light/energy. In truth, we are 'creators' of this physical world itself... Remember: "Every possession can be attained through hard and intelligent work, along with some level of perseverance"

Qualities/Talents

VIRTUES (spiritual qualities) can be attained by having the spiritual wisdom... A simple awakening that "I AM A SOUL" (a divine energy/eternal consciousness) who has entered this body to experience LIFE and perform righteous karma... and "I will take nothing but my own karma with me for the next birth"... This wisdom brings the 𝚊𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 which elevates our state of consciousness and frees us from all negative thoughts and sanskaras associated with our physical existence. This "soul-consciousness" gives birth to virtues... While by very birth, every soul is special... We all have something to contribute in this world. We all are equally loved by God, our creator. Recognise your qualities and self-worth. This will bring you to self-respect.

Talents: Adding to this, talents are god's gift. Some are just gifted (in a particular way) right from the birth. Understand that this gift is given to them as a 'reward' of good karma or a particular good karma they did in the previous birth. This gift of talent could also be risen because of the soul's genuine perseverance of many lives.

For example >> A soul developed an intense love for music in its previous birth, and so that soul would continue this sanskaar of "music" in the next birth. This Soul then chooses to be born around a family who practises or encourages music. See this around and you will find it is true.

Comparison

Now it is already explained that "we all are unique and special"... Yes some of us have greatly fulfilling life (presently) >>But then you remember this law of nature >> that each soul passes through the said 3 stages of life: 𝙎𝙖𝙩𝙤, 𝙍𝙖𝙟𝙤, 𝙏𝙖𝙢𝙤 (𝔹𝕣𝕚𝕘𝕙𝕥, 𝔽𝕒𝕕𝕚𝕟𝕘, 𝔻𝕦𝕝𝕝)

🌺If you are comparing your life which could be presently at its "𝕋𝕒𝕞𝕠" stage with someone's life which is currently in its "𝕊𝕒𝕥𝕠" stage, then this is not a fair comparision. Perhaps in your past life/lives, you have experienced much more happiness/joy than the one with whom you are comparing life with right now... You see... knowledge gives us the ability to see beyond the border of time and space >> We can see the entire story, the TRUTH... and... "𝚃𝚛𝚞𝚝𝚑 (𝚕𝚘𝚟𝚎) 𝚎𝚛𝚊𝚜𝚎𝚜 𝚝𝚑𝚎 𝚍𝚊𝚛𝚔𝚗𝚎𝚜𝚜 𝚘𝚏 𝚒𝚐𝚗𝚘𝚛𝚊𝚗𝚌𝚎 𝚊𝚗𝚍 𝚏𝚎𝚊𝚛"

Overcoming jealousy can be challenging, but with self-awareness and the right steps, you can manage and reduce these feelings. Here are our 9 tips to help you overcome jealousy:

9 Suggestions

Please acknowledge and follow the below written nine suggestions/tips as per your exact need and will-power.

1. Acknowledge Your Feelings

Recognize and accept that you are experiencing jealousy. Avoid suppressing or denying your emotions.

2. Identify Triggers

Understand what triggers your jealousy. Is it a specific situation, person, or circumstance? Identifying triggers can help you address the root cause.

3. Practice Self-Awareness

Reflect on your thoughts and feelings. Ask yourself if your jealousy is based on realistic concerns or irrational fears.

4. Shift Your Perspective

Challenge negative thoughts and reframe them in a more positive light. Consider alternative explanations for the situation triggering jealousy.

5. Focus on Gratitude

Cultivate gratitude by appreciating the positive aspects of your own life. This can help shift your focus away from what others have.

6. Build Self-Worth/Self-Esteem

Work on improving your self-esteem and self-worth. When you feel better about yourself, you are less likely to be threatened by others.

7. Work on Insecurity

Address underlying insecurities that contribute to jealousy. Consider the root causes and work on building confidence.

8. Focus on Self-Improvement

Redirect your energy toward personal growth and self-improvement. Set and achieve goals that are important to you.

9. Celebrate Others' Success

Practice being genuinely happy for others' achievements. Celebrate their successes rather than feeling threatened by them.

🌷𝐄𝐬𝐬𝐞𝐧𝐜𝐞: We all are equally loved by God, our creator; we all have equal opportunity to create and even re-create life; we all are given help equally; and above all, anything does not matter. Only matters how well you used the GIFT that God gave you, for everyone is given a special and unique gift.

🌳Now here are selected VIDEOS for you in which all aspects of "jealousy" are covered and method and thought process to overcome this feeling is explained.