This is our Practical Guidance to Overcome Negative Thoughts and in particular the thoughts on "body consciousness" "lust" and "vices".
If bad thought pull you away from God/Shiv Baba and Baba’s Shrimat (Murli), then create a good sanskaar of listening to Murli daily before sleep.
NOTE: If you want a general help on "𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚎 𝚗𝚎𝚐𝚊𝚝𝚒𝚟𝚎 𝚝𝚑𝚒𝚗𝚔𝚒𝚗𝚐" please skip to videos.
👼You will see that listening to Gyaan and Baba’s Shrimat daily morning and before sleep would naturally make your stage of purity so very high, that Maya will not be easily able to disturb it.
🌼Ofcourse, along with Gyaan, the power of Yog is utmost important to overcome such past sanskars.
Practical Solution
☘️The best practical advise if we give you to "overcome the habit of watching negative videos (porn)", then it will be to:
1 👉 Keep yourself BUSY in doing any work. For this, prepare a timetable for 7 days a week. Follow it and make this a daily habit. This could be your ‘work’ timetable and also a timetable for what you will do during the day when at home.
2 👉 Listen to "Avyakt Murlis" whenever get free time. Avyakt Murlis are a source of highest spiritual wisdom, and filling your mind with this Holy spiritual knowledge (Gyaan) directly from Shiv Baba (co BaapDada) speaking through the mouth of Gulzar Dadi, this would empower you to increase your stage of "purity". Here is the YT channel for ALL avyakt murlis recorded videos: https://www.youtube.com/c/AVYAKTMURLIS/playlists (search under PLAYLISTS > YEAR)
3 👉 Spend time daily with your family or friends (eat meal with family, sit and talk to them). Because feeling of "being alone" is the main factor behind having these negative thoughts.
👉 Spending time with real human beings will eliminate the "loneliness" feeling which is prime cause of urge of watching p*rn or masturbation. Must read our guidance on How to Stop masturbation?
4 👉 Go for a walk > daily morning OR evening.. (walking regulates the body to naturally not create those chemicals which inturn are responsible behind the "urge" of doing masturbation)
5 👉 Do NOT and NEVER watch p*rn or any such impure motion picture/picture. Whenever you get a thought, STAND UP from the bed & get a SHORT WALK in your room OR just stand up and remember Shiv Baba
6 👉 Keep a NOTEBOOK and note down your daily activities before going to bed. (If you find your mind diverting towards impure things, TRAIN the mind to think pure and positive before sleeping. This we call "Affirmations / Swamaan Abhyas" which you can learn easily with this Guide Letter 👉 https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf
🌸Do this “Affirmations” practise or "Swaman Abhyas" daily in morning & before sleep - make it a good habit.
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👆Follow these 6 steps in your everyday life... See the results.
"Take one step of courage, and God (Shiv Baba) will put you a 100 steps forward"
Selected Videos for You
Language: HINDI
ONE way to stop negative thoughts ➤ https://www.youtube.com/watch?v=U-TF9_kaz0E (BK Shivani)
HOW to finish negative thinking ➤ https://www.youtube.com/watch?v=EskX7xFI52Q (BK Shivani)
HOW to STOP negative feelings & thoughts ➤ https://www.youtube.com/watch?v=rGpwRlCOLbY (Sandeep Maheshwari)
HOW to get rid of negative thinking ➤ https://www.youtube.com/watch?v=n49ki7qUXmg (Sandeep M)
MOTIVATION on healing negativity ➤ https://www.youtube.com/watch?v=tgGIQguu_MU (Sandeep M)
HOW to REMOVE negative thoughts ➤ https://www.youtube.com/watch?v=lJCUC0mRkPo (Sadhguru)
How to Stop Overthinking ➤ https://www.youtube.com/watch?v=zCT3wcoZ9ds (Sadhguru)
Blessings…
On Godly Service,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝕭𝕾𝕴 (SBSI)