One of the most common emotional issues human beings are facing today is "anger" and its various roots and branches. Here is a complete guidance for you to recognise the roots, cut those branches, HEAL the emotional pain, and guide your thoughts towards peace, understanding, and stability. Get written guidance โ selected Videos.
โถ๐ผ๐๐ข๐๐ฃ: ๐๐ง ๐ต๐ฉ๐ช๐ด ๐จ๐ถ๐ช๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐บ๐ฐ๐ถ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐๐ต๐ฎ๐ฟ๐ฒ/๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ต๐ฉ๐ช๐ด ๐ฎ๐ฆ๐ด๐ด๐ข๐จ๐ฆ (post link) ๐ต๐ฐ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ฉ๐ฆ๐ญ๐ฑ ๐ต๐ฐ ๐ฐ๐ท๐ฆ๐ณ๐ค๐ฐ๐ฎ๐ฆ ๐ข๐ฏ '๐ข๐ฏ๐จ๐ฆ๐ณ' ๐ณ๐ฆ๐ญ๐ข๐ต๐ฆ๐ฅ ๐ช๐ด๐ด๐ถ๐ฆ. To download this post, get its PDF version.
๐ดThe ๐๐๐๐๐๐๐ or ๐๐๐๐๐๐๐ of 'anger' comes at many levels... Feeling "unease" or say "annoyed" also comes in this same category. A ๐๐๐๐๐๐ ๐๐๐๐ would not be at unease under any situation. And this precisely is our Purusharth >> so as to bring our mind in our control. And that happens only with a ๐ฃ๐๐๐๐ฅ ๐๐๐๐๐๐๐ of "wisdom" and "practise of meditation" as explained and guided in the below 4 steps:
โ Four Steps โ
STEP 1
"Consciously creating POSITIVE and PEACE thoughts during meditation"
โค๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ: We suggest you to start with ๐๐จ๐๐๐๐๐ ๐ธ๐๐๐ช๐๐ค (๐๐๐๐ข๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง๐ฌ ๐ฉ๐ซ๐๐๐ญ๐ข๐ฌ๐) for which we have this guide letter ๐ https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (Save this link. Everything explained on this PDF)
STEP 2
Practising "๐๐๐๐-๐๐๐๐๐๐๐" at the moment you catch the emotion of 'anger' (๐ฎ๐ข๐บ ๐ช๐ต ๐ฃ๐ฆ ๐ด๐ฆ๐ญ๐ง ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ฐ๐ณ ๐ช๐ฏ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ ๐ต๐ฐ ๐ข ๐ด๐ช๐ต๐ถ๐ข๐ต๐ช๐ฐ๐ฏ)
โค๐ฃ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ: The moment you feel anger, alert yourself and take control of the senses... go within and check the nature (quality) of your thoughts >> then ๐๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐๐๐๐ to be STABLE and gradually calm the mind with 'detachment from bodily roles' and follow 'rightful judgement' of the given situation (with a detached point of view) AND reminding yourself that "I AM A PEACEFUL SOUL" and "๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฐ๐ถ๐ญ ๐ช๐ด ๐ฆ๐ฒ๐ถ๐ข๐ญ๐ญ๐บ ๐ฑ๐ฆ๐ข๐ค๐ฆ๐ง๐ถ๐ญ" and "๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ ๐ช๐ด ๐ณ๐ช๐จ๐ฉ๐ต ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฐ๐ธ๐ฏ ๐ฑ๐ฐ๐ช๐ฏ๐ต ๐ฐ๐ง ๐ท๐ช๐ฆ๐ธ" (this way guide your thoughts to calm & stable)
STEP 3
Regular practise of ๐๐ข๐ซ๐ ๐ฐ๐จ ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ will bring "clarity" in your thoughts/mind, discipline in your physical senses, and stability in your emotions. This is the method of soul-level intellectual connection with God (source) >> โถ๐๐ฒ๐ฎ๐ฟ๐ป ๐ฅ๐ฎ๐ท๐ฌ๐ผ๐ด ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (our official guide)
STEP 4
โ๐๐๐๐๐๐๐ฃ: Changing a Sanskaar such as "anger" can take time... and needs patience to be completely removed from our consciousness. Be merciful & patient with yourself & with others around you. Every soul is on its own "๐๐๐๐๐๐๐ข" and we all are doing our best at any point in life (given our own view of life)
๐ท๐ฅ๐ฒ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ: "๐ซ๐ถ๐๐พ๐๐๐ธ๐ ๐พ๐ ๐๐ฝ๐ ๐๐๐พ๐น๐๐๐ธ๐ ๐๐ป ๐ฟ๐๐๐" >> so by all means keep patience with everyone you claim to love. "You will get back what you give out to them."
โ แดแแTแผEแ แผEแชแญ
To overcome anger issue, we provide you with many relevant VIDEOS you can watch, understand and APPLY in life... to see positive results ๐
Videos for You
๐๐ก๐๐๐๐๐ฃ๐ค: ๐๐ ๐ด๐ช๐ด๐ต๐ฆ๐ณ ๐๐ฉ๐ช๐ท๐ข๐ฏ๐ช, ๐๐ข๐ฏ๐ฅ๐ฆ๐ฆ๐ฑ ๐๐ข๐ฉ๐ฆ๐ด๐ฉ๐ธ๐ข๐ณ๐ช, ๐๐ข๐ฅ๐ฉ๐จ๐ถ๐ณ๐ถ
1. (Hindi) Anger management โค https://www.youtube.com/watch?v=W1xPjVyd8nw (BkShivani)
2. (Hindi) Anger-free lifestyle โค https://www.youtube.com/watch?v=O8jq3MfWp4o (BkShivani)
3. (English) Quit anger โค https://www.youtube.com/watch?v=8Nmr8rBns30 (BkShivani)
4. (Hindi) How to Control anger? โค https://www.youtube.com/watch?v=Pfbnc-u8Ta4 (Sandeep M)
5. (Hindi) Overcome Fear & Anger โค https://www.youtube.com/watch?v=EVNNzwHWq78 (Sandeep M)
6. (English) How to Avoid & Control anger? โค https://www.youtube.com/watch?v=QAsJvKsd2Xk (Sadhguru)
7. HEAL emotional hurt โค https://www.youtube.com/watch?v=qraj8cIhDx4 (BkShivani)
8. How can one HEAL the SELF โค https://www.youtube.com/watch?v=Lt83hOCJSQY (BkShivani)
โฑ Self-management series โค https://www.youtube.com/playlist?list=PLsc5xwFxdoFzdVvaHu2Uhw2X-k9ecVGlR (very useful)
โ๏ธWatch all 8 videos & follow the series on "๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐" for daily spiritual support and guidance.
๐ปWe are sure you would be able to overcome anger by following the 4 STEP and the methods explained in those videos >> Follow the teachings in your practical life, and see the ๐จ๐ช๐ง๐ต๐ด ๐ข๐ฏ๐ฅ ๐จ๐ฐ๐ฐ๐ฅ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ด it brings.
๐ต๐๐๐๐๐พ๐๐๐..
Oแ GOแชแชY SEแแฏIแE,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ (SBSI)