Managing work pressure is essential for maintaining both productivity and well-being in the workplace. It mainly involves prioritizing tasks effectively, setting realistic goals, and breaking down larger projects into manageable steps. Time management plays a crucial role. In today's time, it is even more so important to be productive and avoid stress and anxiety while doing the work effectively. So here is our detailed guidance for you through this post.
โถ๐๐ฑ๐บ๐ถ๐ป: ๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐จ๐๐๐ง๐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ๐ถ๐ฎ ๐ฑ๐ฐ๐ด๐ต ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด (๐ง๐ข๐ฎ๐ช๐ญ๐บ/๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด). ๐๐ฆ๐ญ๐ฑ ๐ถ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ช๐ท๐ช๐ฏ๐ฆ ๐ต๐ข๐ด๐ฌ ๐ฐ๐ง ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ฐ๐ฏ๐ฆ. "๐๐๐๐ง๐๐ฃ๐ ๐๐จ ๐๐๐ง๐ซ๐๐ฃ๐"
The following was written in response to a query we received on our Samadhanย WhatsApp group in July 2024.
Title: "๐๐๐ฃ๐๐๐๐ฃ๐ ๐๐ค๐ง๐ ๐๐ง๐๐จ๐จ๐ช๐ง๐ & ๐๐๐๐"
Subtitle: ๐ป๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐๐ & ๐๐๐๐ ๐ '๐๐๐๐๐๐๐' ๐๐ ๐๐๐๐
>> read till end <<
๐๐๐ฟ๐๐
This response message is divided into 3 main sections:
โโโโโโโโโโโ
Foreword
๐ชดYou have shared your experience at the workplace, which almost everyone in India in who works this kind of job would have. Indeed in almost every developing country today, most companies exploit their employees in one way or another, so that the company's owner/s can keep making huge profits. "Misuse of power" is seen in one way or another. This is none the less true in the Indian ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ, ๐ ๐จ๐ฏ๐๐ซ๐ง๐ฆ๐๐ง๐ญ๐ฌ & ๐ฉ๐ซ๐ข๐ฏ๐๐ญ๐ ๐๐จ๐ฆ๐ฉ๐๐ง๐ข๐๐ฌ.
โ๏ธNow taking you beyond thisโto the ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐ฌ๐ข๐๐ ๐จ๐ ๐ฅ๐ข๐๐. And this so in order to answer your fundamental question of "should i do this or not"
๐ฑSo come, forget your worries and find solace in knowing thatโ"you are here to enjoy the experience of life" and "nothing matters"
The Spiritual Side
Speaking in a larger senseโ"๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐จ๐ฎ๐ญ๐ฌ๐ข๐๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฎ๐ฅ๐ญ๐ข๐ฆ๐๐ญ๐๐ฅ๐ฒ ๐ฆ๐๐ญ๐ญ๐๐ซ". In the end, your life will be seen as your "๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ข๐ง๐ง๐๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ" and not what you did (or not did). Life is not about "doing" but "being"... When you BE HAPPY at first place, all the rest will follow. And there is really nothing you can do outside in order to be happy. You know that!
๐ทThe only way to happiness, is by being happy at first place... do this deliberately and often. "๐๐ถ๐ด๐ต ๐๐ ๐๐๐๐๐ ๐ง๐ฐ๐ณ ๐ฏ๐ฐ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ ๐ธ๐ช๐ญ๐ญ ๐๐๐๐๐๐๐ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ต๐ฐ ๐ฃ๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐บ."
โ๏ธThis is the entire "๐๐๐จ ๐ ๐ ๐๐ฅ๐ฅ๐ฃ๐๐๐ฅ๐๐ ๐" explained to you in ONE line... OR as God would sayโ"๐๐๐ซ๐ ๐ฎ๐ค๐ช๐ง ๐ก๐๐๐ ๐๐๐ก๐๐๐๐ง๐๐ฉ๐๐ก๐ฎ ๐๐จ ๐ ๐๐ง๐๐๐ฉ๐ค๐ง"
Tip: Also read our post You Attract What You Are
๐Now you must understand thatโ"๐บ๐ฐ๐ถ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ข ๐ท๐ช๐ค๐ต๐ช๐ฎ, ๐ฃ๐ถ๐ต ๐ข ๐ค๐ณ๐ฆ๐ข๐ต๐ฐ๐ณ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ". Just as here, you are not a victim of a faulty system or workplace, but you have deliberately kept yourself there for a reason your soul knows.
YOU HAVE THE CHOICE, ALWAYS. You can decide RIGHT NOW to search a new job... If you do what is needful, you will indeed find a new job.
But till then, let us explore "what if you want to stay here & make your life easier"
The 4-step Guidance
Seeโin order for you to get the most out of our guidance, must you follow it completely. No exceptions and no skipping any point of the following guidance๐
โถFIRST >>
Practical Guidance in PDF
I would like you to read & follow our detailed guidance on ๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐ฃ๐๐ก๐ ๐๐ค๐ง๐ ๐๐ง๐๐จ๐จ๐ช๐ง๐ ๐๐ฉ ๐๐ค๐ง๐ ๐ฅ๐ก๐๐๐ on this 2 pages PDF that you may save/download/print๐ https://files.shivbabas.org/wp-content/uploads/How-to-Handle-Work-Pressure-at-Workplace.pdf
โถSECOND >>
"๐ง๐ฎ๐ธ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ"
It is so very important to take short breaks (1 or 2 minute) in every hourโ"go within & find your soul". ๐๐๐ค๐ ๐ ๐๐๐๐ฉ ๐๐ซ๐๐๐ญ๐ก. ๐ ๐จ๐ซ๐ ๐๐ญ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฉ๐๐๐๐. This is a one-minute process that can keep you refreshed and spiritually charged for the day. This is also called ๐๐ง๐๐๐๐๐ ๐พ๐ค๐ฃ๐ฉ๐ง๐ค๐ก ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ and it is done by many BKs throughtout their day no matter what work they are doing. You can always ๐๐๐๐ ๐ ๐๐ ๐๐๐๐ฅ for yourself to ๐๐ ๐จ๐๐ฅ๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐ฅ ๐ฅ๐ ๐พ๐ ๐.
๐ง๐ถ๐ฝ: Install this mobile app on your phone & it will help you practise this meditation for ๐ท ๐๐๐๐๐๐ ๐๐๐๐๐ข ๐๐๐๐. ๐๐ ๐ญ๐ซ๐๐๐๐ข๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐๐ฉ๐ฉ ๐ Get for Android (play store) OR get for iPhone (app store)
โถTHIRD >>
"๐ฆ๐๐ฎ๐บ๐ฎ๐ฎ๐ป (๐๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐)"
You must have heard of this, as we have suggested many souls (on Samadhan group) do this simple practise called "Swaman Abhyas" or "Affirmations practise". Get all information & help through our ๐๐ฐ๐๐ฆ๐๐๐ง ๐๐ฎ๐ข๐๐ ๐๐๐ ๐ https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf
โถFOURTH >>
๐ช๐ฎ๐๐ฐ๐ต ๐ฉ๐๐๐๐ข๐ฆ
โHere are selected VIDEOS (from various speakers) for you to watch and get further guidance๐
๐๐๐ง๐๐ ๐ข๐ง๐ ๐๐จ๐ซ๐ค-๐ฉ๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ >> https://www.youtube.com/watch?v=k9XQZoDdLMk (BK Shivani)
๐๐จ๐ซ๐ค-๐ฅ๐ข๐๐ ๐๐๐๐๐๐๐ >> https://www.youtube.com/watch?v=7cItRR8gCp8 (BkShivani)
๐๐๐ง๐๐ ๐ข๐ง๐ '๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ' ๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฉ๐ฅ๐๐๐ >> https://www.youtube.com/watch?v=Svkoe3YwegU (BkShivani)
๐ ๐ซ๐๐๐๐จ๐ฆ ๐๐ซ๐จ๐ฆ ๐๐ญ๐ซ๐๐ฌ๐ฌ & ๐๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐ >> https://www.youtube.com/watch?v=vpO_3ZegQL4 (Sandeep Maheshwari)
๐๐ก๐๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ ๐๐๐๐ ๐ฅ๐ข๐๐ >> https://www.youtube.com/watch?v=twhWsik1pG0 (Sandeep M)
๐๐๐ ๐ญ๐จ ๐ฆ๐๐ง๐๐ ๐ ๐๐ญ๐ซ๐๐ฌ๐ฌ >> https://www.youtube.com/watch?v=TYWI929nZKg (Sadhguru)
โ๏ธPlease watch ALL above given videos one by one to get a complete guidance & support. Above all, follow the steps FIRST, SECOND & THIRD.
โโโโโโโโโโโโ
๐ต๐๐๐๐๐พ๐๐๐...
Oแ แOแชแชY SแดแแฏIแแด,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ (SBSI)
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