Life’s challenges—whether heartbreak, betrayal, injustice, or loss—can leave deep emotional wounds that feel impossible to navigate. Learning to tolerate discomfort (or situations), forgive others (and yourself), face people, truth & situation, and ultimately heal (yourself & others) is not a linear journey, but a transformative process that demands patience, courage, and self-compassion.
This article is a beautiful guide to help you move from stagnation to 'growth', offering spiritual insight & practical suggestions to embrace resilience, release resentment, and attain peace. Whether you’re grappling with old hurts or current struggles, this article is for you, empowering you to turn pain into 'purpose' and rediscover 'strength' you didn’t know you had. Let’s begin.
Title: "𝙒𝙝𝙚𝙣 & 𝙃𝙤𝙬 𝙏𝙤 𝙏𝙤𝙡𝙚𝙧𝙖𝙩𝙚, 𝙁𝙤𝙧𝙜𝙞𝙫𝙚, 𝙁𝙖𝙘𝙚 & 𝙃𝙚𝙖𝙡"
Subtitle:
𝙷𝚘𝚠 𝚝𝚘 𝙻𝚒𝚟𝚎 𝚠𝚎𝚕𝚕: 𝙻𝚒𝚏𝚎-𝚠𝚒𝚜𝚍𝚘𝚖 𝚐𝚞𝚒𝚍𝚒𝚗𝚐 𝚢𝚘𝚞 𝚝𝚘 𝚊𝚍𝚊𝚙𝚝, 𝚝𝚘𝚕𝚎𝚛𝚊𝚝𝚎, 𝚏𝚊𝚌𝚎 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗𝚜, 𝚑𝚎𝚊𝚕 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 & 𝚘𝚝𝚑𝚎𝚛𝚜
Index
Forgiveness Meditation (healing)
✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
The following was written in response to a query we received on our Samadhan WhatsApp group in February 2025. So please read the following in the same context.
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𝗙𝗼𝗿𝗲𝘄𝗼𝗿𝗱
This is a delicate topic and situation. Everyone have their own perspective and prefererences. The following response and guidance is for those who wish to live a 'spiritual life'—free from karmic complexities, emotional burdens, sorrow, and attachment. Note: A lot more is found through the 'links' given within & also at the end of this response.
☘️First of all—it is for you to notice that, the reason of your present situation is not because you were good to others, but because you were not good to your-self. Being a good wife, daughter, or mother is your contribution to the world. But loving others does not refrain you from 𝐥𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫-𝐬𝐞𝐥𝐟. In fact, only when you first love yourself fully can you love others selflessly. Because then 𝐲𝐨𝐮 𝐰𝐨𝐧𝐭 𝐛𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐥𝐨𝐯𝐞, 𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 outside... You have found & experience them within!
𝗟𝗲𝘀𝘀𝗼𝗻𝟭: "𝙎𝙚𝙡𝙛 𝙇𝙤𝙫𝙚"
Never betray your true feelings, only so to satisfy others. That would do no good. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: "𝘉𝘦𝘵𝘳𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧 𝘪𝘯 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘯𝘰𝘵 𝘩𝘶𝘳𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳, 𝘪𝘴 𝘣𝘦𝘵𝘳𝘢𝘺𝘢𝘭 𝘯𝘰𝘯𝘦 𝘵𝘩𝘦 𝘭𝘦𝘴𝘴". Indeed, it is the highest betrayal... You owe to yourself more than any other. You are here not to satisfy or please anyone, but 𝐭𝐨 𝐛𝐞 𝐭𝐫𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐬𝐞𝐥𝐟. "𝔹𝕖 𝕘𝕦𝕚𝕕𝕖𝕕 𝕟𝕠𝕥 𝕓𝕪 𝕒𝕟 𝕖𝕩𝕥𝕖𝕣𝕟𝕒𝕝 𝕨𝕚𝕝𝕝, 𝕓𝕦𝕥 𝕪𝕠𝕦𝕣 𝕚𝕟𝕥𝕖𝕣𝕟𝕒𝕝 𝕙𝕖𝕒𝕣𝕥"
🪴Now, apply all this wisdom to your life. What do you see?
Please see that you are not to be used by anyone. 𝐃𝐢𝐠𝐧𝐢𝐭𝐲 is what you owe to yourself! The more you submit to other person's will, the more they would like to control you... It is how human nature is... and this is why it is said "Power corrupts. And absolute power corrupts absolutely"
🍀It stands true even at a smaller level—When you give control of your life to someone, they would enjoy it, and would like to control even more. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐝𝐨𝐢𝐧𝐠 𝐬𝐨, 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞𝐦 𝐟𝐞𝐞𝐥 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥. Everyone enjoys that feeling, isn't it? But only a 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐦𝐚𝐬𝐭𝐞𝐫 realise that truest power is not in controlling others, but in 𝐬𝐞𝐥𝐟-𝐜𝐨𝐧𝐭𝐫𝐨𝐥. And so the great saints & sages have mastered their senses so well—they attain a complete control over their 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜, 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚜𝚎𝚗𝚜𝚎𝚜, 𝚊𝚗𝚍 𝚎𝚟𝚎𝚗 𝚋𝚒𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚙𝚛𝚘𝚌𝚎𝚜𝚜. They could survive for days and weeks without food and water.
Lesson ONE says: "Self-love" is what you need to learn & master.
✶Recommended Post: 𝗦𝗲𝗹𝗳-𝗟𝗼𝘃𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗛𝘂𝗿𝘁
𝗟𝗲𝘀𝘀𝗼𝗻𝟮: "𝙆𝙖𝙧𝙢𝙞𝙘 𝙎𝙚𝙩𝙩𝙡𝙚𝙢𝙚𝙣𝙩"
As you would now understand better, all that happens in life is 𝐩𝐫𝐞-𝐩𝐥𝐚𝐧𝐧𝐞𝐝 even before our birth. "We plan it". Every soul is given the blueprint of life before we come here. 𝐖𝐞 𝐜𝐡𝐨𝐨𝐬𝐞 𝐨𝐮𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬/𝐟𝐚𝐦𝐢𝐥𝐲, 𝐥𝐢𝐟𝐞-𝐩𝐚𝐭𝐡, 𝐬𝐩𝐨𝐮𝐬𝐞, 𝐚𝐧𝐝 𝐛𝐢𝐠 𝐞𝐯𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐬𝐡𝐚𝐩𝐞 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 (𝐢𝐧 𝐠𝐞𝐧𝐞𝐫𝐚𝐥).. All that is pre-planned. NOTE: We know and understand this from thousands of interviews of those who came back to life after a clinical death. The whole experience is termed Near-Death Experience on which much research has been done by now. To get in details on this, please visit our post Is our Life & Drama Predestined?
🪻The parents, siblings, or spouse we choose is based on our pending "karmic settlement" with them souls. 𝙉𝙤 𝙚𝙫𝙚𝙣𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙘𝙘𝙞𝙙𝙚𝙣𝙩𝙖𝙡. 𝙉𝙤𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙥𝙥𝙚𝙣 𝙗𝙮 𝙘𝙝𝙖𝙣𝙘𝙚. You have not married a random spouse (husband/wife) but it was all desgined by you and for you, so that you get a chance to 'settle' the old karma, and also GROW on your spiritual path. Both happens together—'𝐬𝐞𝐭𝐭𝐥𝐞𝐦𝐞𝐧𝐭' 𝐨𝐟 𝐤𝐚𝐫𝐦𝐚 & 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 '𝐠𝐫𝐨𝐰𝐭𝐡'.
🌻Knowing this clearly, now you can FORGIVE every soul who caused you hurt. Now you understand that—no one caused you hurt any more that you did to them in a past life. Now the karma is settled. Life has taken its course, and you both have a choice to FORGIVE and HEAL one another. By healing your wounds, you also help others to heal theirs. So FREE yourself from the emotional burden, and send your 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜𝙨 (positive thoughts) to all of them, so they also may find the 𝐩𝐞𝐚𝐜𝐞, 𝐰𝐢𝐬𝐝𝐨𝐦 & 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 that has been showered unto you now.
🌿We invite you to read & follow these TWO helpful posts on "Healing Karmic Account":
𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗻𝗶𝘀𝗵 𝗮 𝗞𝗮𝗿𝗺𝗶𝗰 𝗔𝗰𝗰𝗼𝘂𝗻𝘁?
𝗙𝗼𝗿𝗴𝗶𝘃𝗲𝗻𝗲𝘀𝘀 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻:
Wake up early in the morning & do some affirmations to come in the state of soul-consciousness... Now, send thoughts of healing & forgiveness to the souls who caused you hurt or you hurt them.
To learn everything on this and start practising with guided videos, please read & follow our post Forgiveness Meditation (Step by Step)
𝗧𝗶𝗺𝗲 𝗧𝗼 𝗛𝗲𝗮𝗹
It is in your highest favour, to 'heal' every relationship of your life. When we are free from the bondages of negative karma, the fruit of our 'positive karma' is experienced even stronger. Life feels more 𝕡𝕝𝕖𝕒𝕤𝕒𝕟𝕥 𝕒𝕟𝕕 𝕞𝕖𝕒𝕟𝕚𝕟𝕘𝕗𝕦𝕝. Therefore, always try your best to not indulge in creating a negative karma... Even when someone starts an argument, you 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚒𝚜 𝚠𝚒𝚜𝚍𝚘𝚖, 𝚝𝚊𝚔𝚎 𝚊 𝚖𝚘𝚖𝚎𝚗𝚝 𝚘𝚏 𝚙𝚎𝚊𝚌𝚎, 𝚐𝚘 𝚠𝚒𝚝𝚑𝚒𝚗, 𝚊𝚗𝚍 𝚌𝚘𝚖𝚎 𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚑𝚒𝚐𝚑𝚎𝚜𝚝 𝚜𝚎𝚕𝚏, who is here only to 𝐥𝐨𝐯𝐞, 𝐬𝐩𝐫𝐞𝐚𝐝 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥 the souls.
𝙇𝙞𝙫𝙚 𝙡𝙞𝙠𝙚 𝙖𝙣 𝘼𝙣𝙜𝙚𝙡 𝙖𝙣𝙙 𝙖𝙡𝙡 𝙡𝙞𝙛𝙚 𝙗𝙚𝙘𝙤𝙢𝙚𝙨 𝙖 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜
When we engage yourself in service of god (which is service of everyone who come to us), our life is taken by god. Nothing remain difficult. Even the hardest situation become a smooth experience... When you surrender to god, even 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐭𝐫𝐢𝐚𝐥, 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐭𝐫𝐢𝐮𝐦𝐩!!
𝙎𝙩𝙖𝙧𝙩 𝙂𝙞𝙫𝙞𝙣𝙜 𝙎𝙖𝙠𝙖𝙨𝙝
If you are an old member of our 'Samadhan (God Answers)' group, you would know what 'Sakash' is. In brief, we can send 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 (𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬) to a soul with an intention 𝚝𝚘 𝚑𝚎𝚊𝚕 𝚝𝚑𝚎𝚒𝚛 '𝚑𝚎𝚊𝚕𝚝𝚑', 𝚑𝚎𝚊𝚕 𝚢𝚘𝚞𝚛 '𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙' 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎𝚖, 𝚘𝚛 𝚝𝚘 𝚜𝚎𝚗𝚍 (𝚘𝚛 𝚜𝚎𝚎𝚔) '𝚏𝚘𝚛𝚐𝚒𝚟𝚎𝚗𝚎𝚜𝚜'. We always recommend Sakash for these purposes.
✶To learn & begin with Sakash meditation, please explore our post 𝙎𝙖𝙠𝙖𝙨𝙝: 𝗠𝗲𝗮𝗻𝗶𝗻𝗴, 𝗠𝗲𝘁𝗵𝗼𝗱, 𝗣𝘂𝗿𝗽𝗼𝘀𝗲
𝘼𝙙𝙫𝙞𝙨𝙚: 𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝘁𝗵𝗲 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻
This is our practical suggestion: If and how much of it is possible, will depend on you.
I would suggest you to 𝐫𝐞𝐠𝐚𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞... talk straight with your husband. Do this after 7 days of having started to send Sakash. And approach with (a mixture of) 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞. Your intention is not to hurt him, but to heal this relationship, while protecting your dignity & ask them to have mutual-respect. When you learn to respect yourself rightly, you can love & respect others truly. And when you convey your message like this, it will only have a positive impact. Such "positive verbal communication" will accelerate the process of healing.
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✱𝗠𝗼𝗿𝗲 𝗛𝗲𝗹𝗽𝗳𝘂𝗹 𝗟𝗶𝗻𝗸𝘀
VIDEO: We suggest you watching this 'video interview' of an Akashic reader to gain clarity on 𝘏𝘰𝘸 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵-𝘭𝘪𝘧𝘦 𝘬𝘢𝘳𝘮𝘢 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘶𝘴𝘣𝘢𝘯𝘥
Watch from 𝟭𝟬:𝟬𝟰 (9 min, 54 seconds): https://youtu.be/XGwxexb4m4A?si=EBJ81udnVB17iR-X&t=593
Recommended Post: 𝙃𝙤𝙬 𝙏𝙤 𝙇𝙞𝙫𝙚?
Recommended Post: 𝗟𝗼𝘃𝗲 𝗬𝗼𝘂𝗿𝗦𝗲𝗹𝗳, 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗗𝗶𝗴𝗻𝗶𝘁𝘆
✶𝗔𝗱𝗺𝗶𝗻: 𝘐𝘧 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭, 𝘱𝘭𝘦𝘢𝘴𝘦 𝙨𝙝𝙖𝙧𝙚 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳𝘶𝘮 𝘱𝘰𝘴𝘵 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴 (𝘧𝘢𝘮𝘪𝘭𝘺/𝘧𝘳𝘪𝘦𝘯𝘥𝘴). 𝘏𝘦𝘭𝘱 𝘶𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘪𝘷𝘪𝘯𝘦 𝘵𝘢𝘴𝘬 𝘰𝘧 𝘩𝘦𝘭𝘱𝘪𝘯𝘨, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘭𝘪𝘷𝘦𝘴. "𝙎𝙝𝙖𝙧𝙞𝙣𝙜 𝙞𝙨 𝙎𝙚𝙧𝙫𝙞𝙣𝙜"
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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈...
Oᑎ ᘜOᗪᒪY SᗴᖇᐯIᑕᗴ,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)
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