We all feel sometimes that the mind needs to a refreshment and stop creating negative thoughts. How do we train the mind to stay calm amidst chaos, stay focussed and create positive thoughts.
๐๐ญ๐ถ๐ฒ๐ท: This general response is for all members. If you get benefit from this, please share this post's link to those who may need.
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๐ฑThis response is divided into 2 parts:
โค Detox the mind
โค going towards Positivity & Conscious living (How To Stop Overthinking)
๐ทIn order to enjoy the best of life, it is vital to keep the heart clean, the mind calm and the thinking clear. Free from all waste and negative thougths. Waste thoughts are thoughts that take you to PAST or too ahead of FUTURE. One should live like every day is a new day and not worry of what happened in the PAST (or worry for what would happen in far way future) >> because past is NOT in our control to change. It happened already... And future is for us to make it better (with good attention, our karma, choices and focussed hard work)
Everytime you fight with your negative thoughts, it is like forgetting that I the soul am naturally peaceful and i have the knowlegde that "Everything happen for a good cause" and worrying is not the solution to any problem... Such fundamental wisdom if you keep in your mind >> then POSITIVITY, LOVE, PEACE and JOY becomes a natural way of living
๐ธConvince yourself deeply that the only way to find happiness, it to NOT LOSE IT. We are naturally peaceful, pure and blissful beings. We are children of God and we inherit the same innate qualities.
โถLEARN โค 7 Original Virtues of Soul
PART 2
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(๐๐๐๐ฃ๐: How to Train the Mind)
Divine Soulโจ
Firstly, that the easy solution to this is a "gradual practise" of training your mind to convert every negative thought to POSITIVE... This is a conscious training. In this, watching motivational videos, nature scenes, being happy, regular outgoing or exercise, and spending time around family can help.
๐บWe highly suggest you to start "๐ฆ๐๐ฎ๐บ๐ฎ๐ป ๐๐ฏ๐ต๐๐ฎ๐" (Affirmations practise) which would be greatly beneficial in many ways... including that a regular practise of Swamaan will ๐ญ๐ซ๐๐ข๐ง the mind to create the high vibrational (POSITIVE) thoughts more naturally. Visit our full guide ๐ https://files.shivbabas.org/wp-content/uploads/Swaman-Abhyas-Guide.pdf (Just follow this link & learn how to practise Swamaan with ๐ ๐ฎ๐ข๐๐๐ commentaries)
๐ฑSecondly, we offer you this in-detail guidance on healing the mind (overthinking). Must watch the VIDEOS provided at last.
๐ทThis โ๐๐๐๐-๐๐๐๐๐๐๐๐โ habit is root cause of all that. If you can overcome this habit, life becomes much ๐๐๐ฌ๐ข๐๐ซ, ๐ฅ๐จ๐ฏ๐๐๐ฅ๐ ๐๐ง๐ ๐ซ๐๐ฐ๐๐ซ๐๐ข๐ง๐ .
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What causes Overthinking?
Answer: It could be a '๐ฌ๐๐ง๐ฌ๐ค๐๐ซ' of a soul to create many thoughts at once, to worry or over think... Not able to โcontrolโ on thoughts & emotions is a weakness in itself. Thus it goes to bring a change in our sanskaar.
๐ Whatever is making you create unneccessary thoughts, you need to reflect on that, and try to create a POSITIVE thought which cancels the negative thought. For example: If negative thought comes "what if this happens" - then at the same time, you create its opposing POSITIVE thought "Everything will happen for good" or "Good things will happen to me"
๐ดThis is a better way to constantly train your mind to annihilate (cancel) the negative thoughts and replace them with positive ones. Overthinking only occurs due to 'negative & waste thoughts' while POSITIVE thoughts are ๐ฌ๐ญ๐๐๐ฅ๐, ๐๐ฅ๐๐๐ซ, ๐๐ฅ๐๐ฏ๐๐ญ๐ข๐ง๐ , ๐๐ง๐ ๐ฅ๐๐ฌ๐ฌ ๐ข๐ง ๐ง๐ฎ๐ฆ๐๐๐ซ.
Selected Videos for You
Speaker: BK sister Shivani
Language: Hindi, English
1. Say NO to overthinking โค https://www.youtube.com/watch?v=-j0rRcZmDws
2. How to think POSITIVE always? โค https://www.youtube.com/watch?v=PKe_y06BScE (Hindi)
3. How to Think RIGHT & stop ovethinking? โค https://www.youtube.com/watch?v=QL8caQDOwHA
4. (Hindi) Change negative to Positive โค https://www.youtube.com/watch?v=-tlQuQvXXt8
5. How to finish negative thoughs? โค https://www.youtube.com/watch?v=U-TF9_kaz0E
6. EASY way to CHANGE a sanskar โค https://www.youtube.com/watch?v=dHql7xayDgI
๐Must watch all videos one by one in your free time... ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐จ๐ฎ๐ซ ๐๐๐ฏ๐ข๐๐... Now reflect on this, and do as guided.
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๐ต๐๐๐๐๐พ๐๐๐...
Oแ แOแชแชY SแดแแฏIแแด,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ (SBSI)
Happy with the Guidance?
Yes, thank you :)
No :(