Holding onto resentment or regret can weigh heavily on your heart and mind, but forgiveness meditation offers a gentle yet powerful way to release these burdens, settle karma & find peace. This step-by-step guide is beautifully written to help you release past hurtsโwhether directed at others, yourself, or situations beyond your control & also "seek forgiveness" from those whom you may have caused hurt, not just in this life but also in past lives. This goes and works beyond space & time.
The spiritual insight on KARMA as explained here, self-reflection, and the four-step process given in this article, can foster emotional healing, deepen self-awareness, and free you from past life karmic burdens. Whether youโre new to meditation or seeking a focused path to forgiveness, the following steps will empower you to transform pain into acceptance and cultivate lasting inner freedom.
Title: "๐๐ค๐ง๐๐๐ซ๐๐ฃ๐๐จ๐จ ๐๐๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ" (๐๐ฉ๐๐ฅ ๐๐ฎ ๐๐ฉ๐๐ฅ)
Subtitle:
๐ด๐๐๐๐๐๐๐ข, ๐๐๐๐๐๐ & ๐๐๐๐-๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ '๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐' ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐
{ A MUST READ post }
Index
Forgiveness Meditation (4 steps)
โถ๐๐ฑ๐บ๐ถ๐ป: ๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐จ๐๐๐ง๐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ๐ถ๐ฎ ๐ฑ๐ฐ๐ด๐ต ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด (๐ง๐ข๐ฎ๐ช๐ญ๐บ/๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด). ๐๐ฆ๐ญ๐ฑ ๐ถ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ช๐ท๐ช๐ฏ๐ฆ ๐ต๐ข๐ด๐ฌ ๐ฐ๐ง ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ, ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จย & ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด. "๐๐๐๐ง๐๐ฃ๐ ๐๐จ ๐๐๐ง๐ซ๐๐ฃ๐"
The following was written in response to a query we received on our Samadhanย WhatsApp group in March 2025. So please read the following in the same context.
๐๐ผ๐ฟ๐ฒ๐๐ผ๐ฟ๐ฑ
The question asked is: ๐๐ฐ๐ธ ๐ต๐ฐ ๐ฅ๐ฐ ๐ง๐ฐ๐ณ๐จ๐ช๐ท๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ" ๐ง๐ฐ๐ณ ๐ด๐ฐ๐ถ๐ญ๐ด ๐ธ๐ช๐ต๐ฉ ๐ธ๐ฉ๐ฐ๐ฎ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ฑ๐ข๐ด๐ต ๐ญ๐ช๐ง๐ฆ ๐ฌ๐ข๐ณ๐ฎ๐ช๐ค ๐ข๐ค๐ค๐ฐ๐ถ๐ฏ๐ต, ๐ฃ๐ถ๐ต ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ข๐ธ๐ข๐ณ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ?โHere is our insightful explanation, with a 'step-by-step guide' taking you from self-healing & forgivenessโto settling the deep karmic bonds.
๐ชปGiving and seeking forgiveness is an essential part of the 'healing process'. Whether you are trying ๐ญ๐จ ๐ก๐๐๐ฅ ๐ ๐ซ๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ, ๐ ๐ฉ๐๐ฌ๐ญ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐ญ๐ซ๐๐ฎ๐ฆ๐, ๐จ๐ซ ๐๐ฏ๐๐ง ๐ฉ๐ซ๐๐ฏ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ข๐ฏ๐๐ฌ' ๐ค๐๐ซ๐ฆ๐ข๐ ๐๐จ๐ง๐๐ฌโIt is only through understanding these spiritual truths, ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ด๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ๐จ๐ช๐ท๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ฎ๐ฆ๐ฅ๐ช๐ต๐ข๐ต๐ช๐ฐ๐ฏ, ๐ข๐ฏ๐ฅ ๐ด๐ฆ๐ฏ๐ฅ๐ช๐ฏ๐จ ๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด (๐ฃ๐ญ๐ฆ๐ด๐ด๐ช๐ฏ๐จ๐ด)โthat one can be free from karmic burdens and heal many karmic bonds at once.
๐๐ณ๐ณ๐ถ๐ฐ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐
There are in large TWO reasons for which we return to this world birth after another:
ONE: "To resolve a pending Karma"
TWO: "To attain a Purpose"
๐Mostly, our life is covered with a 'mixture' of both parts: We do resolve many past life karmic accounts (with the souls in our contact) while we work towards our ๐ฅ๐ข๐๐-๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐. But so it is true that the process of resolving involvesโ๐ฅ๐ ๐๐๐ฃ๐๐ฅ๐๐๐ ๐๐๐ ๐ฅ๐๐ ๐๐๐ ๐๐ฆ๐ฃ๐ฅ, ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ค, ๐ ๐ฃ ๐๐ ๐ก๐๐๐ ๐ฅ๐๐ฃ๐ ๐ฆ๐๐ ๐๐๐๐๐ฅ๐ ๐ ๐ฃ ๐๐๐๐๐๐๐๐๐ ๐๐ค๐ค๐ฆ๐๐ค... All this can easily deviate us from our actual "purpose" of coming here.
๐ณTherefore, it is so very important that we resolve the 'pending karma' by the simple and peaceful means. Forgiveness meditation is the best of all, since it does not involve a physical interaction, but ๐ฌ๐๐ง๐๐ข๐ง๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ/๐ฏ๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง๐ฌ for healing the karmic bonds.
๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐๐ป๐ฒ๐๐
To understand how forgiveness meditation works, first learn what KARMA is and HOW a karmic exchange is created.
๐ชดKARMA is any action performed at various levels of creation. There are 3 levels of creation: ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ, ๐๐จ๐ซ๐, ๐๐๐๐ (๐๐๐ญ๐ข๐จ๐ง)... Therefore, the thoughts you CREATE & hold, the words you SPEAK, and the deeds you ACT... are all a part of your KARMA.
"๐ผ๐ก๐ก ๐๐ง๐๐๐ฉ๐๐ค๐ฃ ๐๐๐๐๐ฃ๐จ ๐ฌ๐๐ฉ๐ ๐ ๐๐๐ค๐ช๐๐๐ฉ"
And therefore, all our karma begins at the 'thought' level... Thus, if you are to HEAL and settle a karmic account, it has to be done first ๐๐ญ ๐ญ๐ก๐ ๐ฅ๐๐ฏ๐๐ฅ ๐จ๐ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ... Sending them ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ข/๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ during meditation begins to heal the bond at the root level.
๐The best part of forgiveness meditation is thatโyou do not need to be in a physical touch with the souls with whom you are seeking to sending forgiveness... ๐๐ก๐๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐๐๐๐ข๐ฏ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐๐ซ๐๐ญ๐ข๐จ๐ง๐ฌ beyond space & time... and the bond will begin to heal from your side. Whether your karmic bond 100 or 1000 year old, it begins to heal... Thought is nothing but pure '๐๐ซ๐๐๐ญ๐ข๐ฏ๐ ๐๐ง๐๐ซ๐ ๐ฒ' travelling as "๐๐๐๐๐๐๐๐๐๐" that can reach beyond space & time.
โโโโโโโโโโโโ
๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป (๐๐ฉ๐๐ฅ-๐๐ฎ-๐๐ฉ๐๐ฅ)
With this assurance, now let's guide you to the method with a step-by-step healing process of 'forgiveness meditation'.
๐ฆ๐๐ฒ๐ฝ ๐ญ: ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป
Find a Quiet Space: Choose a calm environment free from distractions.
Get Comfortable: Sit or lie down with a relaxed posture.
Center Yourself: Take 5-10 deep breaths, inhaling through the nose and exhaling through the mouth. Feel light. Now ๐๐จ๐๐ฎ๐ฌ ๐๐ฅ๐ฅ ๐๐ญ๐ญ๐๐ง๐ญ๐ข๐จ๐ง ๐๐๐ญ๐ฐ๐๐๐ง ๐ญ๐ก๐ ๐ญ๐ฐ๐จ ๐๐ฒ๐๐๐ซ๐จ๐ฐ๐ฌ (centre of your forehead). ๐ ๐๐๐ฅ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ 'the soul' sitted, radiating out the 'light' of peace & love... Experience this for some time.
๐๐ข๐ฉ: Watch this 7 minute animation video๐ https://www.youtube.com/watch?v=ZU0H6qdV8aE
๐ฆ๐๐ฒ๐ฝ ๐ฎ: ๐ฆ๐ฒ๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐๐ฒ๐ป๐๐ถ๐ผ๐ป
Just like before doing anything worthwhile, your intention should be ๐๐ฅ๐๐๐ซ & ๐ฌ๐ญ๐ซ๐จ๐ง๐ . Intend to heal yourself, forgive & seek forgiveness from every soul with whom you ever had a karmic exchange. Silently affirm: โ ๐ข๐ฎ ๐ข ๐ฑ๐ถ๐ณ๐ฆ, ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ง๐ถ๐ญ & ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ ๐ด๐ฐ๐ถ๐ญ"
๐ฆ๐๐ฒ๐ฝ ๐ฏ: ๐๐ผ๐ฟ๐ด๐ถ๐๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ๐๐ฒ๐น๐ณ & ๐ข๐๐ต๐ฒ๐ฟ๐
Mantra to repeat in mind: โ๐ ๐ง๐ฐ๐ณ๐จ๐ช๐ท๐ฆ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง & ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฐ๐ถ๐ญ ๐ธ๐ฉ๐ฐ ๐ฆ๐ท๐ฆ๐ณ ๐ค๐ข๐ถ๐ด๐ฆ๐ฅ ๐ฉ๐ถ๐ณ๐ต, ๐ฌ๐ฏ๐ฐ๐ธ๐ช๐ฏ๐จ๐ญ๐บ ๐ฐ๐ณ ๐ถ๐ฏ๐ฌ๐ฏ๐ฐ๐ธ๐ช๐ฏ๐จ๐ญ๐บ. ๐๐ข๐บ ๐ธ๐ฆ ๐ข๐ญ๐ญ ๐ฃ๐ฆ ๐ข๐ต ๐ฑ๐ฆ๐ข๐ค๐ฆ.โ
To learn more & practise this step 3, please refer to our detailed post on ๐ ๐จ๐ซ๐ ๐ข๐ฏ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฅ๐ & ๐๐ญ๐ก๐๐ซ๐ฌ
๐ฆ๐๐ฒ๐ฝ ๐ฐ: ๐ฅ๐ฒ๐ฐ๐ฒ๐ถ๐๐ฒ ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ๐ป๐ฒ๐๐
Visualise: Imagine someone you have hurt sincerely saying, โ๐ธ ๐๐๐๐๐๐๐ ๐ข๐๐.โ
๐๐ง๐ง๐๐ซ ๐๐จ๐ซ๐ค: Respond internally: โ๐ ๐ณ๐ฆ๐ค๐ฆ๐ช๐ท๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ฐ๐ณ๐จ๐ช๐ท๐ฆ๐ฏ๐ฆ๐ด๐ด. ๐๐ฉ๐ข๐ฏ๐ฌ ๐บ๐ฐ๐ถ. ๐๐ข๐บ ๐ธ๐ฆ ๐ฃ๐ฐ๐ต๐ฉ ๐ฃ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ฆ๐ฅ.โ
โฅ ๐๐ญ๐ฅ๐๐ฃ๐ ๐ฉ๐๐ ๐พ๐๐ง๐๐ก๐
Broaden your view: Envision all beings, all the souls with whom you ever had a karmic exchange. Now repeat step 3 & 4.
๐๐ก๐จ๐ฎ๐ ๐ก๐ญ: โ๐๐ข๐บ ๐ข๐ญ๐ญ ๐ฃ๐ฆ๐ช๐ฏ๐จ๐ด ๐ฃ๐ฆ ๐ง๐ณ๐ฆ๐ฆ ๐ง๐ณ๐ฐ๐ฎ ๐ด๐ถ๐ง๐ง๐ฆ๐ณ๐ช๐ฏ๐จ. ๐๐ข๐บ ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ฐ๐ถ๐ญ ๐ง๐ช๐ฏ๐ฅ ๐ง๐ฐ๐ณ๐จ๐ช๐ท๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ฑ๐ฆ๐ข๐ค๐ฆ. ๐๐ข๐บ ๐ธ๐ฆ ๐ข๐ญ๐ญ ๐ฃ๐ฆ ๐ฉ๐ฆ๐ข๐ญ๐ฆ๐ฅ ๐ข๐ฏ๐ฅ ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ฐ๐ท๐ฆ๐ฅโ
๐๐จ๐ฅ๐ ๐ญ๐ก๐ ๐๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง: Spend 1โ2 minutes "radiating out" this thought/vibrations universally.
๐Visualise this experience with total focus. Vibrations of ๐๐๐๐๐, ๐๐๐๐ & ๐๐๐๐๐๐๐๐๐๐๐ are radiating out from your soul (or through eyes) and reaching every soul.
๐ฆ๐๐ฒ๐ฝ ๐ฑ: "๐๐ฟ๐ฎ๐๐ถ๐๐๐ฑ๐ฒ"
Thank yourself for this practise. Thank god & the universe for guiding you through this process. Thank ๐๐ฏ๐๐ซ๐ฒ ๐ฌ๐จ๐ฎ๐ฅ who 'received' your forgiveness and those who forgave you. Create and HOLD this thought of gratitude.
โถ๐๐๐ข๐๐ข๐๐๐ง: Practise daily, weekly, or whenever you feel to. Forgiveness is a gradual journey. It is a ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ, not a one-time act. Itโs about freeing your heart from guilt, freeing others from theirs, by accepting life and its process. Have 'patience' and 'faith' along the way to healing. This methodโ๏ธwill surely work when done accurately and full-heartedly.
โโโโโโโโโโโโ
Videos & Helpful Links
HEAL yourself & others through Forgiveness (by BK Shivani)
https://www.youtube.com/watch?v=OH_1YTm5J4M
Forgiving YourSelf (BkShivani)
https://www.youtube.com/watch?v=neMTGM_S7eA
How does 'forgiveness' work?
https://www.youtube.com/watch?v=6DhrOyAkM3w
A short 'guided meditation' on forgiveness (by BkShivani)
https://www.youtube.com/watch?v=-G672OpDYDA
๐๐จ๐ฌ๐ญ: Settle Karma with 'love' & 'patience'
๐๐จ๐ฌ๐ญ: HEAL emotional hurt
โ๏ธDo watch ALL 4 given videos one by one... Also save or visit all the 'links' within this response message. They all are important for further support.
โถ๐๐ฑ๐บ๐ถ๐ป: ๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ช๐ฏ๐ฅ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ, ๐ฑ๐ญ๐ฆ๐ข๐ด๐ฆ ๐จ๐๐๐ง๐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ๐ถ๐ฎ ๐ฑ๐ฐ๐ด๐ต ๐ช๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด (๐ง๐ข๐ฎ๐ช๐ญ๐บ/๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ด). ๐๐ฆ๐ญ๐ฑ ๐ถ๐ด ๐ช๐ฏ ๐ต๐ฉ๐ช๐ด ๐ฅ๐ช๐ท๐ช๐ฏ๐ฆ ๐ต๐ข๐ด๐ฌ ๐ฐ๐ง ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ, ๐ฉ๐ฆ๐ข๐ญ๐ช๐ฏ๐จย & ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ช๐ฏ๐จ ๐ญ๐ช๐ท๐ฆ๐ด. "๐๐๐๐ง๐๐ฃ๐ ๐๐จ ๐๐๐ง๐ซ๐๐ฃ๐"
โโโโโโโโโโโโ
๐ต๐๐๐๐๐พ๐๐๐...
Oแ แOแชแชY SแดแแฏIแแด,
๐ธ๐๐๐๐๐๐, ๐พ๐๐๐๐๐๐๐, ๐พ๐๐๐ ๐ญ๐๐๐ ๐พ๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐๐๐๐ (SBSI)
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