Waking up early can have several potential benefits for your health and overall wellbeing. There are even spiritual benefits that we feel "uplifted" and more energectic throughout the day, when we sleep and wake up early. The standard time that is considered sacred in many cultures is 4 am to 5 am. Watch the below video by Jaggi Vasudev (Sadhguru) to learn the spiritual benefits of waking up at the "Brahma-mahurat" which the time between 4am and 5am.
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✱Here are some reasons why waking up early might be better for you:
Better sleep
Waking up early can help regulate your body's internal clock, which can improve the quality of your sleep.
Increased productivity
Many people find that waking up early gives them more time to focus on tasks and be productive, since they have fewer distractions and interruptions.
Improved mood
Waking up early and starting your day with a routine can help you feel more in control and less stressed, which can improve your mood.
Better mental health
Some research suggests that people who wake up early may be less likely to experience depression or other mental health issues.
Healthier habits
People who wake up early often have more time to exercise, prepare healthy meals, and engage in other self-care activities.
✱We suggest you our book called Amritvela which is available on this website in both English and Hindi languages.
✱Learn the practical benefits of waking up early in this YouTube video.
However, it's important to note that waking up early isn't necessarily better for everyone. Some people may function better with more sleep & waking up a little late. Therefore, it is important to listen to your body and find a sleep routine that works for you.
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𝐵𝓁𝑒𝓈𝓈𝒾𝓃𝑔𝓈..
Oᑎ GOᗪᒪY SEᖇᐯIᑕE,
𝕸𝖆𝖓𝖆𝖌𝖊𝖗, 𝕾𝖆𝖒𝖆𝖉𝖍𝖆𝖓, 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 (SBSI)
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